Pat Carroll Newsletter
Pat Carroll Online Running Coach Newsletter
Sep 2005

Pat,

The Sydney Running Festival takes place this Sunday and if you are running in any of the events I wish you all the best. It will be the first year Wayne Larden, race director and a good friend, will be in control and I am looking forward to helping out on the day as one of the event mc’s.

Wayne has managed to lure Shaun Creighton out of retirement and Shaun has managed to shed a few ‘meat pie’ fuelled kilo’s and will start as one of the race favorites in the Marathon.

I had a most enjoyable 90min run with Shaun on Sunday and after the run I was lucky enough to record an interview with him.

I have instigated a 3K challenge in Brisbane which is open to any running groups which care to join in. I am keen to see how the concept works and I believe this is something which can eventually be staged nation wide. The concept involves runners of all levels from within a group contributing to the end result and it is sure to develop camaraderie and a supportive environment.

Time will tell if the concept is a winner.

Cheers

Pat

in this issue
  • Shaun Creighton ''unplugged''
  • Brisbane Running Group "3K CHALLENGE"
  • Scott Walton's trek to help fight poverty
  • Sydney Running Festival (Less than 7 days to go)
  • Brisbane's River Run (Less than 2 weeks to go)
  • I can help you achieve your goal
  • Would you like to have your running story posted on my site?
  • Food for thought

  • Brisbane Running Group "3K CHALLENGE"

    My Brisbane Running Group is void of superstars, everyone respects each other regardless of the pace they may run.

    It is my aim to spread the same philosophy throughout the running community.

    The Brisbane Running Group 3K Challenge, on October 21, will reveal the strongest group overall and each runner will play an equal role in determining the outcome.


    Scott Walton's trek to help fight poverty

    I would just like to say thank you to everyone who sponsored me for the recent 100km Oxfam trailwalker.

    My team managed to raise around $1700 or so for the Oxfam cause.


    Sydney Running Festival (Less than 7 days to go)

    If you are running in the Sydney Running Festival on September 11 you will be fast approaching your taper.

    You owe it to yourself to ensure you are standing on the start line feeling fresh and ready to let rip.

    If you are still contemplating entering I hope you take up the challenge.


    Brisbane's River Run (Less than 2 weeks to go)

    My first Fun Run was the now defunct Warana Fun Run. The race started and finished at South Bank, the very place Brisbane’s River Run is now staged.

    If you are in Brisbane, do yourself a favour and keep September 18 free, I hope to see you there.


    I can help you achieve your goal
    Hungry To Achieve

    I have been involved in distance running for over twenty years and through my experiences I have the ability to guide and help you achieve your goals.

    As a result of the constant request from fellow runners I have developed an online coaching facility that can benefit and cater for runners of all standards.


    Would you like to have your running story posted on my site?

    Achieving your goal can be a rewarding experience and you may wish to share such an experience with other like minded individuals.

    Please feel free to email your story to me and I will do my best to post it on my site.


    Food for thought

    "Obstacles are those freightening things that become visible when we take our eyes off our goals." - Henry Ford


    Shaun Creighton ''unplugged''

    Shaun Creighton is a dual Olympian and current Australian record holder for 3k steeple and 10,000m.

    Shaun is a great mate and we trained together for years and during this time we spilt litres of sweat, we laughed a great deal also.

    I met up with Shaun for a 90min run on Sunday and we sat down for a chat after.

    You can download audio file here.....
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