Pat Carroll – Helping You Achieve

Helping You
Achieve

ONLINE COACHING

RUNNING GROUP

Pat Carroll OAM is a former elite runner now helping runners of all levels Achieve

Special Offer: Sign up during May and you will also go in the draw for a pair of $320 Shokz headphones.

25 years experience helping 4000+ runners ACHIEVE

email: pat@patcarroll.com.au
0403176672

Endorsed by Gold Coast Marathon & proud Ambassador

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SERVICES

Online Coaching

How does Pat Carroll Online Coaching differ to a generic program/ONE SIZE FITS ALL?: Knowing that you’ll be accountable to me will provide you with extra incentive to stay true to your goal. Additionally, generic programs fail to individually suit an individuals “current” level of development and life style. It’s important to train “smart” and gradually build on where you’re “currently” placed as well as factor in time availabillity whilst targeting short term and long term goals.

Running Group

You can run with Pat Carroll. PCRG (Pat Carroll Running Group) departs from The Ship Inn South Bank (Brisbane) Tuesday/Thursday & Friday @ 5.30am. PCRG is a fun environment catering for runners of all abilities. Prizes and refreshments are on offer at the conclusion of every session.

Race Announcer

if you’re in need of a race announcer or function MC. FOC fee will be considered for events/functions (MC) directing 100% of funds raised to Charity.

I have enlisted Pat as my online running coach for the past 2 years. I was thrilled with my 3:30 at the 2025 Gold Coast Marathon, which is 34mins faster than 2024. I totally benefited from Pat’s encouragement and his program. Pat continues to guide me – bring on Gold Coast 2026. To reach your goal, I recommend Pat’s program.

Wyman Chen

Honestly can’t thank you enough Pat. As someone who likes to train alone, the virtual coaching is perfect for me. Also, it made a massive difference post-race as well. Aside from some chafing and a black toenail, I wasn’t even sore the next day.

Roger Oldridge
Gold Coast Marathon

Contact

I’m passionate about keeping a healthy lifestyle and I look forward to the possibility of working with you and helping you achieve your goals.

PCRG – Tuesday/Thursday & Friday departing from the South Bank end of the Goodwill Foot Bridge (The Ship Inn) @ 5.30am. Distance covered is either side of 10k.

pat@patcarroll.com.au

0403176672