Pat Carroll - Online Running Coach
Pat Carroll - Online Running Coach
Pat Carroll - Online Running Coach

All you want to know about PCRG

 

 

 

 

 

South Bank - Brisbane

(prize details listed below)

The Adidas Sunglasses PCRG Summer Series is designed to:

  • Provide group members with a focus during the summer period.

  • Reward loyalty to PCRG.

  • Provide sponsors a marketing opportunity and to ensure sponsors are acknowledged accordingly.

All training sessions consist of a 15min warm up followed by the core of the session (fast running) and finishing off with a 15min cool down. Post run refreshments are provided.

31 sessions in total during the 11 week period taking place every Tue/Thur/Fri @ 5.40am. PCRG will not be taking place on Boxing Day or on the morning of the Brisbane Running Groups 3k Challenge  Friday Feb 16. 

NB: There is no additional fee to attend a PCRG session during the Adidas Sunglases PCRG Summer Series. If you are in credit with your sessions then these credits simply carry over into the Adidas Sunglasses PCRG Summer Series.  
  
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Nominate yourself for a prize 

Criteria:
To be eligible you need to have paid for multiple PCRG sessions in advance. 

No more than one entry per PCRG member/session. 

A PCRG member can win NO MORE THAN one pair of Adidas Sunglasses and NO MORE THAN one massage during the Adidas Sunglasses PCRG Summer Series. 


          Winners get to choose from above range

  • One pair of Adidas Sunglasses valued @ $265 to be won at each session. Simply write your name on a piece of paper and place in the box labeled Sunglasses before or after the PCRG session you attend.

  • Two massage vouchers to be won at each session. Both Karla and Jodie are located @ Morningside and you can pay a fee if you would like either to travel to you. Simply write your name on a piece of paper and place in the box labeled Massage before or after the PCRG session you attend.

NB: Given the fact some PCRG members need to leave immediately after the cool down you do not have to attend prize presentations to win a prize.  

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Nominate a fellow PCRG member for a prize
 (Group Award)
 

Criteria:
Anyone is eligible to win. 

You can nominate as many people as you wish. 

You cannot nominate the same person more than once. 

The PCRG member who receives the most votes chooses from: 

  • Gold Class double pass

  • $50 Intraining voucher

  • $50 Ship Inn voucher

  • 12 months subscription to R4YL

Simply write the name of the PCRG member you wish to nominate on a piece of paper and place in the box labeled Group Award before or after the PCRG session you attend.

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Attend 15 sessions and you could win: 

Attend 15 or more sessions during the (11 week - 31 sessions) Adidas Sunglasses PCRG Summer Series and go in the draw for 2 nights accommodation at the Sebel Resort Noosa.

Prize will be drawn at the Brisbane Running Groups 3k Challenge.

Here is a list compiled on Sun Jan 14 with PCRG attendances to date during the Adidas Sunglasses PCRG Summer Series.

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Random Draw prizes 

Criteria:
Anyone is eligible to win.

  • Mizuno apparel

  • $25 Sunshine Dry Cleaners vouchers

  • KPMG gym back packs

  • Majer water bottles

Tickets will be handed out during refreshements.

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The Brisbane Running Groups 3k challenge will be held in the final week of the the Adidas Sunglasses PCRG Summer Series @ 6pm on Friday February 16.

     All you want to know about PCRG

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All you want to know about PCRG

 

 

 

 

 

 
Pat Carroll - Online Running Coach

e: pat@patcarroll.com.au