Pat Carroll - Online Running Coach
Pat Carroll - Online Running Coach
Pat Carroll - Online Running Coach

Steve Grace 'uncut'

I work as a Property Developer with the majority of our Developments in New Zealand. www.networthinvestments.biz. I live in Carindale, have lived in Brisbane since 1996 and joined the Pat Carroll running group in November 2005.

My favourite restaurant is “Wild Fire” in NZ. It is a South American theme where they bring to your table hot off the spit different meat selections. It just keeps coming until you say stop. Delicious. Best take away is of course “fush un chups”.

My earliest childhood memory is when I was 12 and on holiday at the beach. My uncle had an expensive fishing rod and was fishing off the rocks. I had an old broken down spear gun and boy the competition was on for the biggest fish by the end of the day. I was that buggered because I was snorkelling, but there was no way I was going to lose this one even if it meant sleeping the whole of the next day. By the end of the day my uncle had a small fish all of 4 inches long with my fish being all of 20 inches long. He was the family laughing stock for years.

Memory as an adult was when I decided to give up my day job 5 years ago to concentrate on property full time. Telling my wife I finish in two weeks was interesting.

My favourite movie is “Gladiator” with “The Longest Yard” a close second. You thought I was going to say “Once Were Warriors”.

Brisbane City is a thriving City with so much to do. Everything is so close and you never have to spend much time getting to where you want to go. I love living here because you can do what you enjoy doing all year round. The weather is just superb.

My regular holiday destination is where ever my triathlon itinerary takes me. Noosa, Gold Coast, Sunshine Coast and NZ every month although that is more for business.

If money was no option I would help the needy. Giving them the knowledge, determination and self esteem would be a good start. It is heart breaking when you see people who can’t even afford the basic necessities of food, shelter and clothing.

It frustrates me when people who always complain about their lives year after year and have promised to do something to improve their quality of life, yet continue to do the same thing year after year. It just doesn’t make sense to me.

I have been involved in running since the beginning of the year (2005) where it was just a slow jog around the block so I could at least finish the triathlons.

My most memorable running experience is quite a painful one, however doing the full Noosa triathlon this year and hitting the wall 5km in on the 10km run. Running on empty for 5km is something I will never forget.

I enjoy distance running because when you train with a legend like Pat and a great bunch of people who support and inspire you there is significant improvement as opposed to training by yourself.

My favourite run is every run session with the group (even though they are tough) because I know they will eventually get me to my running goals. I have never been a runner. It is a very different discipline going from running at a pack of forwards with a football tucked under your arm to running 10km with a good pace and rhythm. I now have great respect for swimmers, cyclists and runners.

Motivation is something I have plenty of when I am in group sessions. It starts for me with getting up in the morning and making the effort to be somewhere when you don’t really need to be. Most people take the easier option and stay in bed. If I know other people can make the effort I have no excuse.

Injuries are very frustrating for me as I don’t like letting the team down.

Giving up football last year was a turning point in my life because I then decided to do triathlons instead. This also meant meeting a lot of new people that has created a lot of balance for me in my personal and business life.

The Pat Carroll running group is a very determined and highly supportive bunch of runners. I am 100% certain that I will reach my running gaols because of this. It just makes such a big difference to performance and effort.

I prefer running in a group like this because there is a great balance of experienced runners and novice runners like myself. Being able to support each other regardless of your level is priceless.

Running is at the moment painful and difficult. I look forward to the day when it is painful and enjoyable.

The best advice a book I was reading gave me is that there are no limits to what you can achieve. The only limiting factor is you and what you decide to do about it. Richard Branson inspires me as an entrepreneur who had the courage of a pitbull to take on the big boys and win. I will never regret all the hours of training I do. Being an inspiration to my children is a priority to me as well as always challenging myself, with the hope that they will pass on the same enthusiasm and dedication to their children.

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Pat Carroll - Online Running Coach

e: pat@patcarroll.com.au