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Join ME (Pat Carroll) in all the fun at the Blackmores Sydney Running Festival on Sunday 18 September and enjoy Australia’s most scenic course. All four events start in Bradfield Park, Milson’s Point travel over the main deck of the Sydney Harbour Bridge and finish at the Sydney Opera House (Marathon and Half Marathon) and Royal Botanic Gardens (Bridge Run and Family Fun Run). I’ll be on the mic and welcoming you home at the finish.
Are you looking for an award winning and trusted Mortgage Broking Company for your next home purchase or investment property.
We have the answer, Peter Trethowan (PCRG member) and his team at Astute Wilston – QLD have been operating for 14 years are the ones to contact to help you through the maze of lenders.
Other services include Financial Planning advice on Superannuation, Risk Insurance and retirement strategies from one of his financial planners.
So for any finance matters you need assistance with please call Peter and his team on 33562004 or firstname.lastname@example.org
“Peter Trethowan recently arranged the re-financing of my home loan. I didn’t have to do any leg work. Pete shopped around and once we agreed on the best deal he drove to my house with papers in hand and the deal was closed on the spot. I’m confident I received the best deal on offer and I have no hesitation in recommending Peter Trethowan. You might even score a bottle of red.”
With relationships dating back 40 years and industry-leading expertise in key sectors driving local and international growth, we advise a variety of prestigious corporate and multinational companies, as well as government and regulatory organisations.
OOFUS: POST RUN RECOVERY FOR YOUR FEET
Runners’ feet endure the brunt of the repetitive pounding of the sport and it is no surprise that pain and long-term injuries can occur if you don’t recover effectively. Conditions such as Plantar Fasciitis, Stress Fracture and Extensor Tendonitis can develop.
Nearly every runner knows the plantar fascia tendon that runs lengthwise across the bottom of the foot. Plantar fasciitis is that sharp, stabbing pain at the bottom of your foot. As with all tendonitis issues, the beast can rear its ugly head sometimes out of nowhere and drag on for what feels like an eternity.
OOFOS customers have reported relief from the pain associated with Plantar Fasciitis. This is due to the increased impact absorption OOFOS shoes provide and the patented biomechanically engineered footbed that helps increase circulation and provides superior arch support. The material flexes with your foot and the surface you are walking on simultaneously, relieving pressure and cushioning your feet.
15% Discount on 32Gi Nutrition: 32Gi utilises a blend of unique carbohydrates to ensure stability whether performing at a low or high intensity. 32Gi’s range is completely designed around the athlete’s unique needs while guiding them to their best fuelling strategy. Enter code “pc20939” at checkout: https://32gi.com.au/
Train in your optimal heart rate zone by selecting 1 of 5 intensity zones to match your training goals, and always know whether you need to speed up or slow down. The TomTom Cardio range offers accurate heart rate information with the need for a separate chest strap.
The QuickGPSFix technology locks onto GPS satellites quickly so you can start running faster, and stay focused with vibration alerts. The watch is waterproof and its ultra slim design makes it ideal for long distance runs. Easily sync and analyse your results with TomTom MySports, or upload your stats to different running sites or apps, including Nike+.
This iconic South Bank Hotel, constructed in 1864, has developed a reputation as a lamblover’s paradise and boasts a classic pub style menu sitting beside our more accomplished dishes.
The Ship Inn is proud to have a strong commitment to sustainability. Drop by some time and see for yourself what it is we do.
Alter G: Perfect for rehab and only $1/minute @ xphysiotherapy Toowong
PCRG members and online clients: Contact Pat Carroll to obtain “one” FOC visit.