September 3k Time Trial

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From the 70+ starters the following runners ran pb’s:

The following runners recorded times which were 10sec or less outside their personal best: 

Welcome to virgin Time Trialers:

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Congratulations to
 Achievement Award recipients:

Personal best when previous personal best was set at least four months previously: 

Three consecutive faster performances: 

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Special mention goes to Nicole Weis and Tara Walton for their massive pb's and also to the forever consistent Andrew Clowes.

The joint winners for the ‘Group member of the month award’ for September are Jamie and Allyson. 

Jamie is a great improver and his past performances prove just that:
10.58/10.38/10.13/10.05.
I also admire the way Jamie has been applying himself in training of late.  

Allyson has been a member of PCRG for close on two years and it’s exciting to know that long term members are still improving. Allyson’s pb performance of 12.06 was a great run and sets her up well for the Melbourne Marathon.

Congratulations Jamie

Congratulations Allyson

Jamie and Allyson each receive a $50 MIZUNO voucher to be used @ INTRAINING. Please don’t hesitate to visit INTRAINING @ Park Rd Milton for all your running needs.

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e: pat@patcarroll.com.au