Pat Carroll - Online Running Coach
Pat Carroll - Online Running Coach
Pat Carroll - Online Running Coach

 

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Sarah Bryden
Oct 3k Time Trial

I have finally done it!! Sub 13 for the time trial has been a goal of mine for so long and it feels so good to have finally smashed it! I have been hovering around the low 13's for so long but haven't managed to get under it. The last few months I have been pretty disappointed to come so close, but never close enough.

(2007 for Sarah:
14.19/14.10/13.37/13.27/13.16/13.10/13.08/13.13/13.02 – 12.36)
 

All of the people I run with - Karen, Tammy, Garry, Helen and Cassie all knew of my goal and were so happy for me today. Tammy and Dan in particular have been such great supports to me over the last few months - they have been pacing me over varying parts of the course, both having much more faith in me than me. Last month, Dan paced my last 1km and I was disappointed to miss out by 2 seconds. This month I was determined I was going to break it. Dan was also determined that I wouldn't slack off in the first 500m of the final 1km! 

I was absolutely amazed when I got to the 1km mark and you called out "4.01". I felt so great, I couldn't believe I had run so fast (for me) over the 1st 1km. Dan and Tammy brought me home over the last 1km, encouraging me and talking to me all the way. Cassie, Fiona, Linda, Andy, Tony, Lizzie all called out words of encouragement for me at the turnaround, when they were all putting in their own amazing efforts and could hardly breathe, let alone call out to me.  


''12.36'' - I did it!!!!!!!!!!

To many of runners in your group, sub-13 is easily achievable. But you would never know this from their genuine excitement at someone else reaching a goal which to them, is easy. Thank you for bringing together such a fantastic group of people. I honestly look upon my running friends as my greatest friends (maybe because they, more than others, understand my need to go to bed so early and don't think I'm crazy for getting up at 4:30 in the morning, especially on a Saturday!!). You have a fantastic group of people and I feel so privileged to be a part of it. 

I know this was a time trial, not a race, and maybe I'm being overly excited, but I can't help it. I'm so excited to not only have gone under 13mins, but to smash it! 

Bring on the Melbourne half! 

Sarah

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Pat Carroll - Online Running Coach

e: pat@patcarroll.com.au