Pat Carroll - Online Running Coach
Pat Carroll - Online Running Coach
Pat Carroll - Online Running Coach

 

 

 

PCRG Safety Rules 

PCRG is aware that cyclist/runners and pedestrians use the same paths and that PCRG has a responsibility to ensure the safety of cyclist/runners/pedestrians and fellow group members is considered at all times.

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1) Faster runners to start at the very front.

2) Run on the very left of the path unless you are advised otherwise by Pat. 

3) Run no more than 2 abreast unless you are overtaking.  

4) Check front and back for cyclist/runners and pedestrians before overtaking. 

5) Check front and back for cyclist/runners and pedestrians before crossing to the other side of the path. 

6) Move to the very side of the path when a standing recovery is taking place.

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PCRG members are encouraged to call out the following: 

'Bike Up': If a cyclist is approaching from front.

'Bike Back': If a cyclist is approaching from rear.

'Pair Up': If PCRG members are running more than 2 abreast.

Feedback from an appreciative cyclist

 

 

 

 

 


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Pat Carroll - Online Running Coach

e: pat@patcarroll.com.au