Pat Carroll - Online Running Coach
Pat Carroll - Online Running Coach
Pat Carroll - Online Running Coach

There is more to running a Marathon
 than the running 

We started our Gold Coast campaigns about Easter time. All summer we had watched the Canberra Marathon guys build up their mileage and take the front running in our 3k time trials. David L, Scott, Ciaran, Theresa, and Nicholas had worked hard and deserved to go well. Ian and I did a long run with David L and Dan. The day was hot and I struggled to keep up after two hours. The others seemed to do it easily. 

Pat C went with them to Canberra. The rest of us searched the web site for results. They all went well and we enjoyed catching up with them all over the next few weeks. 

Glenda was on fire

Glenda and Pat M ran the London Marathon. Glenda had run under 37 minutes for 10000m and we knew she would go well. Pat was injured and when I spoke with him he said he had a great time and was happy to finish. 

Most of us ran the Lest We Forget events. Matthew and I went out hard in the ‘half’ and ran constant kms for the whole event. Coming back along Coro Drive I tried to collect a drink, but dropped the cup. Matthew was a few paces ahead and after a quick drink passed his half full cup back to me. We both ran close to record times and finished in the top dozen. Dan ran top three in the marathon. 

The size of the group swelled

Our twice weekly group sessions continued to build in tempo and popularity. The monthly time trials were drawing close to 50 people at the end. We all pushed hard and encouraged each other to drop off seconds. Andy went under 9mins30sec and broke the course record. He did a great half marathon on the tread mill on his ship in the Arabian Gulf while we ran at the Gold Coast. He will still be quick when we see him in November. 

We should have been in church but......

Our Sunday long runs became the highlight of the week. David Y, Aaron, Glenn, Pat C, Mark K, Mark J, Rick, Glenda, Jo, Phil, and the Langmack brothers all came to run for times between 1hr30mins and 2hrs50mins. For our final long run Rick and I ran the hills in Daisy Hill Forest. I was seriously tired after 2hrs40min. Rick had fruit in the car which we both enjoyed. 

Aaron and Ian dropped out with injuries. Ian was finally forced off the road – Aaron came back over the last five weeks. 

Wednesdays became group runs too and I joined Rick, Pat C and Aaron for an hour and half before breakfast. Rick and I ran Coro Drive a few times and Ian and I ran locally before his injuries took hold. Aaron took me to Toohey Forest in the last couple of weeks. The local runs would often be brightened by a friendly wave from Dale or Christine or Linda. Dale has qualified for the Hawaiian Ironman Triathlon. 

I had a great support crew

Others were supporting me too. My good friend Ben is an Ironman Triathlete and knows what it is all about. He took me bike riding every week for months before I had to use Saturdays as a rest day. My wife Heather has always been supportive and has given me every chance to try for my goals. My brothers, Tom and Will, are cyclists who encouraged me every week. 

Time to deliver

Finally the day had come. Phil went out hard and had a mighty run. Matthew and I settled into Pat’s three hour group. The pace was stiff and at 36kms we were 3minutes ahead of time. The last five kms were very hard until the support network took over. Rick saw me coming back from Runaway Bay and called to me to get my head up. It gave me a real boost but the km rate had now dropped below 4:30 pace. 

Aaron and Jo were waiting for me somewhere between the 38 and 39k marks. Both had run strong halves and had then run down to offer support. As I came past with my head down they jumped in and ran me most of the way home. Aaron paced himself just ahead of me to break the wind a bit. He spoke to me right through to the finishing chute in the park. Jo picked up the person beside me and ran with him (somebody she did not know) but from time to time called out to me in support. 

Pat gave me a high 5 in the finishing straight

I was told later several people were cheering me through at the end. Pat C was waiting close to the finish to give that final push at the end. 


Peter (just left of the guy giving the thumbs up)

This camaraderie.......

This camaraderie in the group is one of the main reasons I continue to enjoy my running to such an extent. It is a culture which has continued to build and the connections have developed into close friendships. Most of Sunday after the marathon was taken up with speaking with people from the group and exchanging encouragement and stories about each person’s experiences. 

Thank you all! 

Peter Hallahan

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Pat Carroll - Online Running Coach

e: pat@patcarroll.com.au