Pat Carroll - Online Running Coach
Pat Carroll - Online Running Coach
Pat Carroll - Online Running Coach

 

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2007
Sep 3k Time Trial

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65 runners attended the PCRG Sep 3k Time Trial and the following runners ran personal best times:

 

Previous PB

New PB

Andrea Appleton 11.14 10.43
Angela Burgess 12.04 11.46
Craig Rowley 11.00 10.55
Damien Fall 10.05 10.04
Doug Adamson 12.39 11.50
Fiona Galloway 14.36 14.23
Geoff Hill 12.43 12.33
Jane Morgan 11.40 11.18
Jason Hall 9.48 9.40
Katie Russell 12.39 12.26
Keith Bowling 13.00 12.39
Mark White 12.57 12.31
Matthew Carrick 9.59 9.46
Michelle Williams 13.33 13.24
Renae Obersky 13.06 12.51

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Congratulations to
 Achievement Award recipients:

Personal best when previous personal best was set at least four months previously: 

Fiona Galloway
Jason Hall

 

Three consecutive faster performances: 

 

Cassie Smith
Karen Masnata

Medals will be presented at the monthly breakfast. Please see me at a later date to collect your medal if you are unable to attend.

               _________________________________

During this months 3k we were blessed with ideal conditions and there were some impressive performances, especially considering that a number of group member have been absent from PCRG since the Coast.  

It is with much pleasure I announce that the recipients for Septembers ‘Group Member of the Month Award’ are Sarah Bryden, Jason Hall and Karen Masnata

I can still picture in my mind how overjoyed Sarah and Karen were after finishing their debut Marathon at the Coast. They had both prepared extremely well and were rewarded appropriately on the day. Sarah and Karen were only marginally outside their 12 month old pb’s in Tuesdays 3k – Sarah missing by 1sec and Karen by 12sec.  


Congratulations Sarah and Karen!
(Karen - front, Sarah - right of picture)

Jason Hall is running the Sydney Marathon on Sep 23 and I admire how committed Jason is. Jason’s 9.40 was a course pb and was only 10sec outside his 3k track best of 9.30. PCRG wishes you all the best for Sydney Jason.


Congratulations Jason!
   _________________________________

Sarah, Karen and Jason each receive a $40 MIZUNO voucher to be used @ INTRAINING. Please don't hesitate to visit INTRAINING @ Park Rd Milton for all your running needs.

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Pat Carroll - Online Running Coach

e: pat@patcarroll.com.au