
2007
Sep 3k Time Trial
results/photos
65 runners
attended the PCRG Sep 3k Time Trial
and the following runners ran personal best times:
|
|
Previous PB |
New
PB |
|
Andrea Appleton |
11.14 |
10.43 |
|
Angela Burgess |
12.04 |
11.46 |
|
Craig Rowley |
11.00 |
10.55 |
|
Damien Fall |
10.05 |
10.04 |
|
Doug Adamson |
12.39 |
11.50 |
|
Fiona Galloway |
14.36 |
14.23 |
|
Geoff Hill |
12.43 |
12.33 |
|
Jane Morgan |
11.40 |
11.18 |
|
Jason Hall |
9.48 |
9.40 |
|
Katie Russell |
12.39 |
12.26 |
|
Keith Bowling |
13.00 |
12.39 |
|
Mark White |
12.57 |
12.31 |
|
Matthew Carrick |
9.59 |
9.46 |
|
Michelle Williams |
13.33 |
13.24 |
|
Renae Obersky |
13.06 |
12.51 |
__________________________________
Congratulations to
Achievement
Award recipients:
Personal
best when previous personal best was set at least four months
previously:
| Fiona
Galloway |
| Jason Hall |
Three
consecutive faster performances:
|
|
|
Cassie Smith |
|
Karen Masnata |
Medals will be presented at the
monthly breakfast. Please see me at a later date to collect your
medal if you are unable to attend.
_________________________________
During
this months 3k we were blessed with ideal conditions and there
were some impressive performances, especially considering that a
number of group member have been absent from PCRG since the
Coast.
It is with
much pleasure I announce that the recipients for Septembers
‘Group Member of the Month Award’ are Sarah Bryden,
Jason Hall and Karen Masnata.
I can
still picture in my mind how overjoyed Sarah and Karen were
after finishing their debut Marathon at the Coast. They had both
prepared extremely well and were rewarded appropriately on the
day. Sarah and Karen were only marginally outside their 12 month
old pb’s in Tuesdays 3k – Sarah missing by 1sec and Karen by
12sec.

Congratulations Sarah and
Karen!
(Karen - front, Sarah -
right of picture)
Jason Hall
is running the Sydney Marathon on Sep 23 and I admire how
committed Jason is. Jason’s 9.40 was a course pb and was only
10sec outside his 3k track best of 9.30. PCRG wishes you all the
best for Sydney Jason.

Congratulations Jason!
_________________________________
Sarah, Karen
and Jason
each receive a $40 MIZUNO voucher to be used
@
INTRAINING. Please don't hesitate to visit
INTRAINING @ Park Rd Milton for all your running needs.
results/photos
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