South Bank
- Brisbane
No
charge for your first session (optional gold coin donation for
Camp
Quality).
There is no need to notify when you will be making your first
visit and please introduce yourself to me or my partner Susan on
arrival.
________________________________________
Level of
ability:
PCRG
3k Time
Trial results will provide you with an insight into the
standard of runners in the group.
If you can run
3k at 5-6 min/km pace then you will comfortably fit in with the
group.
You can view photos taken at
PCRG
sessions here.
_______________________________________________
PCRG sessions
Tuesday/Thursday
and Friday departing from
The Ship Inn (South
Bank end of Goodwill foot bridge)
cnr Stanley
and Sidon Streets South Bank Parklands
@ 5.40am.
We warm up for
15-20 min at a relaxed pace. This is followed by light
stretching - 6 x 80 metre sprints to get your legs turning over
and then the core of the session which takes between 15-20 min. We finish off with
a 10-15 min cool down.
We arrive back
at the The Ship Inn no later than
6.50am. There is fruit and drinks supplied to help with
replenishment.
______________________________
The Core of the
session will take place at:
Botanical
Gardens or
New Farm Cliffs
or
West End or
Examples
the core of the session may contain:
6-8 X 1min, 45sec SR
4-5 X 1K, 1.30
SR
15 X 30sec, 30sec JR
10min surge + 8 X 45sec hills JR
2 X 2K, 1 X 1K,
1.30 SR
6-8 X 500M,
1min SR
JR
(Jog Recovery)
SR
(Standing Recovery)
_____________________________________
Parking
If you are
early enough you will find a park in Sidon St beside the Ship Inn
and
there is ample
parking near of the South Bank apartments (Dock St) or in Little
Stanley St.
Showers
Shower facilities are available
near the swimming pool @
South Bank. If you require a shower following the run,
Little Stanley St would be a preferable place to park.
____________________________________
Fees
$8 One session
Discount for paying in advance
$55
for 8 sessions/$105 for 16 sessions
$155 for 24 sessions
(credits can be used at anytime)
____________________________________
Payment can be made at a PCRG session or via
credit card:
__________________________________________
Group
philosophy
A
fun and supportive environment free of elitism and
categorisation.
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