Pat Carroll - Online Running Coach
Pat Carroll - Online Running Coach
Pat Carroll - Online Running Coach

 

 

 

 

 

                               NO WATCH 1K

On the first Thursday of each month the session  concludes with a ''NO WATCH 1k''. 

There is a voluntary gold coin contribution at the start of the session with all funds collected going to Camp Quality. This is also when runners nominate what they will attempt to run for the 1 kilometre.  

Runners are asked not to start their watch at the start of the kilometer and their time is called out as they complete the kilometre.

As well as a FUN way to raise money for a worthy cause the "NO WATCH 1K" can also be used as a tool to judge your pacing accuracy via running the kilometre at your predicted race pace for the event you are training for. Alternatively, you can run as slow or as fast as you like.

The winner is the person who crosses the line closest to their predicted time.

All proceeds go to Camp Quality and other nominated charities

Together, we can make a difference!

Money raised to date: $3781

  2005  
March  Linda Florence $75
Seminar Greg Shaw $100
April Mark Jones & Theresa $40
Seminar Peter Stanton $100
May Jodie/Verity $50
June Ruth $70
June Glenda $40
Aug Karen $50
Sep Linda Nash $70
Oct Ben $40
Oct T Shirts $180
Oct 3k Challenge $90
Nov Tammy $40
Dec Tori $40
     
  2006  
Jan/Feb Steve Grace $105
March Andrew C $50
April  Theresa  $65
April  Seminar $105
May  Seminar $110
May  Ian Littler $85
May  Seminar $185
May  Candy & Jon $70
Aug Mark Hewitt $90
Sep Mike Robinson $40
Oct Mark Jones $70
Dec Andrew Clowes $46

2007

 
Jan Murray $70
Feb Liz Holbery $85
Feb 3k Challenge $760
March       Janice Dougal $100
April - July CCS  
Aug - Dec gold coin donation $265
             2008  
Feb 3k Challenge
Leukemia Foundation
$495

                                

PCRG philosophy:
A fun and supportive environment  free of elitism and categorization. 

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Pat Carroll - Online Running Coach

e: pat@patcarroll.com.au