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Pat, You've been working hard all morning and you deserve a few quiet moments to re-live this mornings PCRG session. Slide Show/Video and photos can be viewed here. It's often important to appreciate our jobs and realize that things could be a great deal worse. Take this guys job as an example.
Well, your job now doesn't seem all that bad after all!
Cheers Pat P.S. All the best to PCRG members involved in this Sunday's Sydney Running Festival.
Make sure you visit intraining @ Park Rd Milton for all your running needs. Thank you intraining for being a PCRG sponsor.
If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could. Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal. Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.
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