Sep 2008
in this issue
  • intraining
  • The Ship Inn
  • Your next run is only as good as your last recovery!
  • Pat,

    I'm pleased to see that more PCRG members are starting to get a post Gold Coast "spring" into their step. The number of pb's on Tuesday more than doubled what was achieved last month.

    Video/Photos/Results and report can be viewed here.

    Bridge to Brisbane:

    • Pre race: A meeting point prior to the race is not practical however I do suggest that you position yourself in the start area as close to the front as possible. Over 30,000 runners will be involved in Sundays great event and if you get caught in amongst the masses there is a chance you will be unable to run at the pace you desire for at least the first few km's.
    • Post race: I hoped to be able to nominate a place on the Ekka finish area map, unfortunately it's not able to be viewed on the B2B site @ present. There will be a Suzuki vehicle (prize) on display, let's make this our meeting point post race.

    Catch you in the morning, and/or on Friday, for a refreshing start to your day.




    Make sure you visit intraining @ Park Rd Milton for all your running needs.

    Thank you intraining for being a PCRG sponsor.

    The Ship Inn

    Thank you ''The Ship Inn'' for being a PCRG sponsor.

    Your next run is only as good as your last recovery!

    If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.

    Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.

    Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.

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