Pat,

Spring is here and congratulations to all of the PCRG members who successfully endured August - our toughest/coldest month of the year.

The temperature dial has been turned up and our 6 degree starts are now closer to 15. Perfect running conditions and no doubt you are looking forward to tomorrow mornings 3k Time Trial. Any assistance non participating PCRG members can offer with marshalling duties will be greatly appreciated.

Please be aware that cars enter Riverside Drive from the Grammar boat shed end and we also need to remain bike aware and run safe at all times. The PCRG safety rules can be viewed here.

I attended River Fire on Saturday night - spectacular and how fortunate are we to be provided with such a display in our beautiful city!

Susan secured a spot in the Rotunda @ Kangaroo Point @ 4pm and we were all set for a clear view of the fireworks @ 7pm. That was until two guys (and a young boy) climbed up onto the ledge infront of the rotunda. Not only did they hinder our view (and endanger their own lives) but we also had to painfully endure their bogan air guitar antics. Shame Shame Shame!

Photos from the Noosa Half Marathon can be viewed here.

Photos from last Tuesdays PCRG session can be viewed here.

Bridge to Brisbane - This Sunday - Sep 7 I know I have left this a tad late but just in case you have not entered you can select PCRG in the team category: PCRG 76743

Catch you in the morning for a perfect Spring PCRG start to your day.

Cheers

Pat

	intraining

Make sure you visit intraining @ Park Rd Milton for all your running needs.

Thank you intraining for being a PCRG sponsor.

More details about intraining here...

	The Ship Inn

Thank you ''The Ship Inn'' for being a PCRG sponsor.

More details about The Ship Inn here...

	Your next run is only as good as your last recovery!

If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.

Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.

Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.

More details here....

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