Aug 2008
in this issue
  • intraining
  • The Ship Inn
  • Your next run is only as good as your last recovery!
  • Pat,

    Ok, so you think it's cold. Well, try spending 7 lonnnnnng years in Canberra, a place where winter stretches from April through to November. I can even recall using the central heating on Christmas Day. We do it easy here in the Sunshine State and I encourage you to continue to enjoy our crisp winter mornings because summer will be here before you know it.

    Photos and video (YES WE NOW HAVE VIDEO) from Tuesdays PCRG session can be viewed here.

    Photos and video from this mornings PCRG session can be viewed here.

    Andy Steele is inviting you to join him to welcome home the World Harmony Run team as they return to Brisbane on Friday, August 15 (tomorrow), after completing a 111-day, 15,000 km, journey around Australia.

    • 6.30am-11.15am The team will be running from Caboolture to Brisbane (Riverstage, Botanic Gardens). The distance is 47 km and the team will be running at about 10km/hour. Details of the route are listed below.
    • 11.30am: Still to be confirmed - please phone 0458 274 707 before going.
    • 2.00pm: Still to be confirmed - please phone 0458 274 707 before going.
    • 6.15pm: Closing Ceremony Details here Luba's Art Gallery, The Design Centre, 46 Douglas St, Milton

    If you didn't attend PCRG this morning I encourage you to make the trip to South Bank tomorrow morning. You won't regret it!



    P.S. 1.24 and 2.10 pace runners required for Noosa Half. Please contact me via reply email if you can assist.


    Make sure you visit intraining @ Park Rd Milton for all your running needs.

    Thank you intraining for being a PCRG sponsor.

    The Ship Inn

    Thank you ''The Ship Inn'' for being a PCRG sponsor.

    Your next run is only as good as your last recovery!

    If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.

    Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.

    Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.

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