We are a magnificent group! )
Aug 2008
in this issue
  • intraining
  • The Ship Inn
  • pb sports nutrition
  • Your next run is only as good as your last recovery!
  • Pat,

    PCRG will not take place this Friday (Aug 8). Let's make tomorrow "Super Thursday".

    To say that I was proud to represent PCRG @ Tuesdays cheque presentation to Ollie is a gross understatement. The $40,000+ that we have raised is a magnificent achievement and the impact Ollie has had on our lives and PCRG with his, is equally worth acknowledging.

    I'm sure Ollie will come to visit occasionally and the photo collage presented to Ollie will serve as a constant reminder that he is indeed a remarkable young man.


    Your courage has inspired us and will live in our hearts forever.


    Photos from Tuesday's cheque presentation can be viewed here.

    Tuesdays results/monthly report and photos can be viewed here.

    7.30 report video about Lee Troop and the Beijing Olympic Marathon. (Scroll down articles top right of page)

    The Noosa Half Marathon and 10k will take place on Aug 24. A strong PCRG contingent will be attending and I hope you can make it.

    Catch you in the morning - because PCRG won't be taking place on Friday.



    P.S. Ollie's a/c is still open just in case you have funds that you wish to submit.


    Make sure you visit intraining @ Park Rd Milton for all your running needs.

    Thank you intraining for being a PCRG sponsor.

    The Ship Inn

    Thank you ''The Ship Inn'' for being a PCRG sponsor.

    pb sports nutrition

    Thank you pb sports nutriton for your ongoing support in providing product which is used at the group sessions.

    Your next run is only as good as your last recovery!

    If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.

    Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.

    Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.

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