|Accenture/PCRG Gold Coast 2008 campaign (April 15-July 6)|
Timed to perfection is how I best describe the business end of PCRG's Gold Coast 2008 campaign. I can recall my coach (Pat Clohesey) once advising me before an event that I was in a situation most runners dream about. I had been running pb after pb and I literally couldn't put a foot wrong. My advice to you is to totally appreciate the situation you are now in. Embrace the fact you are feeling strong and carry this strength not only into your Gold Coast event but into all parts of your life.
Report/results and photos from Tuesdays 3K Time Trial can be viewed here.
Only 10 seats are available for the Accenture/PCRG Pre Gold Coast REV UP. Payment is required by this Friday please. Payment options here.
If you are unable to attend the Auction you may still
wish to bid by phone on one of the Auction items. A
signed/framed Qld State of Origin jersey (only 150
issued) is on offer as well as numerous other items.
Dig Deep for Ollie: OLIVER / NO SOFT OPTION / PCRG tattoos are available - Gold Coin donation. The tattoos will remind you on July 6 that Oliver and PCRG members don't take any SOFT OPTIONS. You can purchase the tats @ PCRG and thank you Tammy and Garry Booth for oganising the tattoos.
I intercepted a couple of witty one liner's yesterday.
Not bad but here's my 2 cents worth. Check out this clip: The best pool shot by a chick
Catch you in the morning and/or Friday for an opportunity to indulge in pre Gold Coast chat and for a sharp/enjoyable session.
P.S. Thank you Suzy/Gary/Fiona/Tom/Candy/Clay/Tarek and Jeanette for ensuring Tuesdays 3k TT was conducted in a safe manner.
I've got me hoody and me tats - fully sic man!
Accenture is a leading global management consulting, technology services and outsourcing company. Combining unparalleled experience, comprehensive capabilities across all industries and business functions, and extensive research on the world's most successful companies, Accenture works with clients to help them become high-performance businesses and governments.
Please contact Paul Chapman on 07 3117 4166 for further information.
Thank you Accenture for being a PCRG spnsor.
Mission: To become one of the leading providers in
civil and structural design and engineering catering
a diverse range of customer needs.
Thank you Booth Engineers & Assoc Pty Ltd for being a PCRG sponsor.
intraining stocks a full range of Mizuno shoes and apparel.
Thank you Mizuno for being a PCRG sponsor.
The Scody online shop has the latest Scody clothing as well as discounted stock.
Thank you Scody for being a PCRG sponsor.
Make sure you visit intraining @ Park Rd Milton for all your running needs.
Thank you intraining for being a PCRG sponsor.
Randon draw prizes @ every PCRG session.
Brisbane based Quantity Surveyors, Construction Cost Consultants and Tax Depreciation Consultants.
Thank you Steele Wrobel for being a PCRG sponsor.
Thank you ''The Ship Inn'' for being a PCRG sponsor.
The most important thing is to sell your own home for the very best price possible and to achieve this in the quickest time. If you are waiting to move, or buy another property depending on the outcome of your own sale it is vital to have an agent who not only understands this but can also take positive action to ensure you realise your own dream.
Thank you Tribetterealestate for being a PCRG sponsor.
Jodie works out of her home studio in morningside and will also travel to you.
You can contact Jodie - 0410 199710
Thank you Jodie for being a PCRG sponsor.
intraining stocks a full range of Adidas Eyewear.
Thank you Adidas Eyewear for being a PCRG sponsor.
in2life's vision: Uniting health, fitness and injury-prevention, promoting a fun workout that will not only have you looking and feeling great, but will also keep you mobile, flexible, balanced and fit for living.
Thank you in2life for being a PCRG sponsor.
Let's give this a red hot go and help make a brave young boy's life a more comfortable and enjoyable one.
Thank you pb sports nutriton for your ongoing support in providing product which is used at the group sessions.
It will be a great day!
If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.
Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.
Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.