Yes, I know it's a bit chilly but surely you are not going to let that stand in your way. I lived in Canberra for 7 years and often ran in single digit temperatures. Brisbane has a mild autumn/winter compared to what our Southern friends endure and once you warm up (10min), you are more than comfortable with the temperature. You may like to wear a warm top for the warm up and this can be stored in the bag provided whilst the core of the session is taking place.
PCRG/Gold Coast entries CLOSE FRIDAY WEEK: Please refer here for the entry procedure. I will be taking well over 100 entries and I would appreciate if you could follow the correct procedure. EFT is the preferred payment method.
Dig deep for Ollie: Please refer here for relevant details - especially for the payment details. A bank account (Oliver Collins Fundraiser a/c) has been established.
PCRG hoodies can be viewed here. Please advise your order via return email or advise NO LATER THAN @ PCRG tomorrow morning. There will be some sample sizes at PCRG tomorrow morning.
Congratulations go to (PCRG members) Glenda Banaghan/Andy Steele and Matt Phillips. Glenda placed 4th in yesterday's smh half marathon (79.42), Andy ran 1hr 46min and Matt ran a great 10k in Victoria (36.22).
So - tomorrow morning it is then!
Accenture is a leading global management consulting, technology services and outsourcing company. Combining unparalleled experience, comprehensive capabilities across all industries and business functions, and extensive research on the world's most successful companies, Accenture works with clients to help them become high-performance businesses and governments.
Please contact Paul Chapman on 07 3117 4166 for further information.
Thank you Accenture for being a PCRG spnsor.
Mission: To become one of the leading providers in
civil and structural design and engineering catering
a diverse range of customer needs.
Thank you Booth Engineers & Assoc Pty Ltd for being a PCRG sponsor.
intraining stocks a full range of Mizuno shoes and apparel.
Thank you Mizuno for being a PCRG sponsor.
The Scody online shop has the latest Scody clothing as well as discounted stock.
Thank you Scody for being a PCRG sponsor.
Make sure you visit intraining @ Park Rd Milton for all your running needs.
Thank you intraining for being a PCRG sponsor.
Randon draw prizes @ every PCRG session.
Brisbane based Quantity Surveyors, Construction Cost Consultants and Tax Depreciation Consultants.
Thank you Steele Wrobel for being a PCRG sponsor.
Thank you ''The Ship Inn'' for being a PCRG sponsor.
The most important thing is to sell your own home for the very best price possible and to achieve this in the quickest time. If you are waiting to move, or buy another property depending on the outcome of your own sale it is vital to have an agent who not only understands this but can also take positive action to ensure you realise your own dream.
Thank you Tribetterealestate for being a PCRG sponsor.
Jodie works out of her home studio in morningside and will also travel to you.
You can contact Jodie - 0410 199710
Thank you Jodie for being a PCRG sponsor.
intraining stocks a full range of Adidas Eyewear.
Thank you Adidas Eyewear for being a PCRG sponsor.
in2life's vision: Uniting health, fitness and injury-prevention, promoting a fun workout that will not only have you looking and feeling great, but will also keep you mobile, flexible, balanced and fit for living.
Thank you in2life for being a PCRG sponsor.
Let's give this a red hot go and help make a brave young boy's life a more comfortable and enjoyable one.
Thank you pb sports nutriton for your ongoing support in providing product which is used at the group sessions.
PCRG/Gold Coast group entry closes Friday May 30.
If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.
Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.
Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.