|Accenture/PCRG Gold Coast 2008 campaign (April 15-July 6)|
PCRG will take place this Friday - Anzac Day. There will be a minutes silence at the beginning of the session.
Andy Steele is inviting you to join him, along with Anna Bligh, at the start/opening ceremony of the World Harmony Run - THIS SUNDAY! More details here.
Please contact me via return email ASAP if you would like to order a pair of Scody/PCRG compression tights. Cost: $160. You can view the Scody/PCRG compression tights here. Tights will be ready for collection mid-late May.
I will be awarding Scody/PCRG compression tights as random draw prizes @ PCRG however you may wish to order a pair just in case lady luck may not be on your side.
The sizes are true:
Scody Speedz are compression garments specifically designed to support the major muscle bands in the leg during exercise, to help prevent injury and swelling and to speed muscle recovery after strenuous exercise.
What makes Scody Speedz different?
PCRG/Gold Coast 2008 singlet design will be finalised in the next day or so and I will take orders next week.
Our next 3k Time Trial will take place next Tuesday April 29, followed by May 27 and June 24.
More photos (thanks Mike Robinson) from the Brisbane Marathon Running Festival can be viewed here.
Photos from Tuesdays PCRG session can be viewed here.
Glorious weather for running - a positive group environment - a "noisy" mentor (that's me) and the possibility that you may win a random draw prize! Where else would you want to be?
Catch you tomorrow and/or on Friday.
Accenture is a leading global management consulting, technology services and outsourcing company. Combining unparalleled experience, comprehensive capabilities across all industries and business functions, and extensive research on the world's most successful companies, Accenture works with clients to help them become high-performance businesses and governments.
Please contact Paul Chapman on 07 3117 4166 for further information.
Thank you Accenture for being a PCRG spnsor.
Mission: To become one of the leading providers in
civil and structural design and engineering catering for
a diverse range of customer needs.
Thank you Booth Engineers & Assoc Pty Ltd for being a PCRG sponsor.
intraining stocks a full range of Mizuno shoes and apparel.
Thank you Mizuno for being a PCRG sponsor.
The Scody online shop has the latest Scody clothing as well as discounted stock.
Thank you Scody for being a PCRG sponsor.
Make sure you visit intraining @ Park Rd Milton for all your running needs.
Thank you intraining for being a PCRG sponsor.
Randon draw prizes @ every PCRG session.
Brisbane based Quantity Surveyors, Construction Cost Consultants and Tax Depreciation Consultants.
Thank you Steele Wrobel for being a PCRG sponsor.
Thank you ''The Ship Inn'' for being a PCRG sponsor.
The most important thing is to sell your own home for the very best price possible and to achieve this in the quickest time. If you are waiting to move, or buy another property depending on the outcome of your own sale it is vital to have an agent who not only understands this but can also take positive action to ensure you realise your own dream.
Thank you Tribetterealestate for being a PCRG sponsor.
Jodie works out of her home studio in morningside and will also travel to you.
You can contact Jodie - 0410 199710
Thank you Jodie for being a PCRG sponsor.
intraining stocks a full range of Adidas Eyewear.
Thank you Adidas Eyewear for being a PCRG sponsor.
in2life's vision: Uniting health, fitness and injury-prevention, promoting a fun workout that will not only have you looking and feeling great, but will also keep you mobile, flexible, balanced and fit for living.
Thank you in2life for being a PCRG sponsor.
Thank you pb sports nutriton for your ongoing support in providing product which is used at the group sessions.
2008 will be the 30th anniversary!
The course is fast and you will enjoy picture perfect scenery. There will be a PCRG team and I hope you will be able to take part.
If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.
Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.
Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.