|Accenture/PCRG Gold Coast 2008 campaign (April 15-July 6)|
The Brisbane Marathon running festival was a fantastic event to be involved in and full credit goes to Margot and Steve Manning for providing us with an opportunity to enjoy Brisbane City and achieve personal goals at the same time.
There were so many great performances by PCRG members and I enjoyed witnessing you all offering encouragement before/during and after each event. Tarek ran his "first race" yesterday and mentioned the following in a post race email:
What an amazing crowd and an incredible high (and to think there will be 10 times that many people at the Coast I can't even imagine!!). Not once did I pass a PCRG member without hearing a motivating word, smile, nod - it's so heartwarming it just leaves me speechless.
I made sure I had my camera with me yesterday – it would have helped greatly if I included the battery though. So…no photos from me unfortunately however Phil Wain took these photos out on the course and Mike Robinson will provide me with more photos shortly.
I previously provided the incorrect date for the start/opening ceremony for the World Harmony Run. Take 2: Andy Steele is inviting you to join him, along with Anna Bligh, at the start/opening ceremony of the World Harmony Run on April 27 - THIS SUNDAY! More details here.
YOUR GOLD COAST ENTRY (Run as a PCRG team member): I will be submitting a group entry which will entitle you to a 10% discount and you will be able to collect your race pack @ PCRG. Stay tuned!
Photos from last Thursdays PCRG session can be viewed here.
Photos from last Fridays PCRG session can be viewed here.
There are a number of PCRG members who are floating on a sea of euphoria today. Yeah I know, that sounds corny but in reality it's true. Achieving goals in running (the sport we have chosen) enables us to feel a great sense of achievement. To the PCRG members who ran yesterday - thank you - because I feel a great sense of achievement, through your efforts, also.
Catch you in the morning for another fantastic Accenture/PCRG Gold Coast 2008 campaign session.
P.S. PCRG members who ran the Half Marathon yesterday can join us tomorrow morning during the warm up and cool down and opt for a light 20min run while remaining PCRG members are having a red hot go.
Accenture is a leading global management consulting, technology services and outsourcing company. Combining unparalleled experience, comprehensive capabilities across all industries and business functions, and extensive research on the world's most successful companies, Accenture works with clients to help them become high-performance businesses and governments.
Please contact Paul Chapman on 07 3117 4166 for further information.
Thank you Accenture for being a PCRG spnsor.
Mission: To become one of the leading providers in
civil and structural design and engineering catering for
a diverse range of customer needs.
Thank you Booth Engineers & Assoc Pty Ltd for being a PCRG sponsor.
intraining stocks a full range of Mizuno shoes and apparel.
Thank you Mizuno for being a PCRG sponsor.
The Scody online shop has the latest Scody clothing as well as discounted stock.
Thank you Scody for being a PCRG sponsor.
Make sure you visit intraining @ Park Rd Milton for all your running needs.
Thank you intraining for being a PCRG sponsor.
Randon draw prizes @ every PCRG session.
Brisbane based Quantity Surveyors, Construction Cost Consultants and Tax Depreciation Consultants.
Thank you Steele Wrobel for being a PCRG sponsor.
Thank you ''The Ship Inn'' for being a PCRG sponsor.
The most important thing is to sell your own home for the very best price possible and to achieve this in the quickest time. If you are waiting to move, or buy another property depending on the outcome of your own sale it is vital to have an agent who not only understands this but can also take positive action to ensure you realise your own dream.
Thank you Tribetterealestate for being a PCRG sponsor.
Jodie works out of her home studio in morningside and will also travel to you.
You can contact Jodie - 0410 199710
Thank you Jodie for being a PCRG sponsor.
intraining stocks a full range of Adidas Eyewear.
Thank you Adidas Eyewear for being a PCRG sponsor.
in2life's vision: Uniting health, fitness and injury-prevention, promoting a fun workout that will not only have you looking and feeling great, but will also keep you mobile, flexible, balanced and fit for living.
Thank you in2life for being a PCRG sponsor.
Thank you pb sports nutriton for your ongoing support in providing product which is used at the group sessions.
2008 will be the 30th anniversary!
The course is fast and you will enjoy picture perfect scenery. There will be a PCRG team and I hope you will be able to take part.
If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.
Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.
Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.