gold coast 2008
Accenture/PCRG Gold Coast 2008 campaign (April 15-July 6) )
April 2008
in this issue
  • Accenture
  • Booth Engineers @ Accociates Pty Ltd
  • Mizuno
  • Scody
  • intraining
  • Accenture/PCRG Gold Coast 2008 campaign
  • Steele Wrobe
  • The Ship Inn
  • Tribetterealestate
  • Jodie Willett massage
  • Adidas Eyewear
  • in2life
  • pb sports nutrition
  • Gold Coast Airport Marathon (July 6) - Less than 12 weeks to go!
  • Your next run is only as good as your last recovery!
  • Pat,

    Best wishes to everyone who is running in either the Brisbane Marathon/Half Marathon or 10k this Sunday. If possible please encourage your fellow PCRG members.
    A simple "GO PCRG" can make a World of difference!

    The PCRG canopy will be available for you to store your gear and to use as a base throughout the morning. The canopy will not be supervised, any valuables will be stored at your own risk.

    At every Accenture/PCRG Gold coast 2008 campaign session you will have the opportunity to win the following prizes.

    Major prize - Choice between:

    • Timex Watch
    • Adidas Sunglasses
    • $150 Mizuno voucher
    • Scody compression tights

    Secondary prizes:

    • Intraining $50 voucher
    • Timex Watch
    • Jodie Willett massage
    • in2life sessions and massage

    Please submit your entry when you arrive @ PCRG.

    Andy Steele is inviting you to join him, along with Anna Bligh, at the start/opening ceremony of the World Harmony Run on July 27. More details here.

    PCRG members Leverne Hamilton/Craig Riley and James Carpenter will be competing in the Kokoda Challenge (Gold Coast) 19 - 20 July.

    The Kokoda Challenge is Australia's ultimate team event, combining endurance and mateship, as teams of four trek a rugged 96 km of terrain in under 39 hours. The Event is a fundraiser to cover the costs of the Kokoda Challenge Youth Program (KCYP) - an early intervention program for young people from all walks of life which encourages them to learn the skills and values of courage, sacrifice, endurance and mateship. Participants in the Youth Program culminate their 20 week training schedule by walking the actual Kokoda track in Papua New Guinea.

    Leverne/Craig and James are inviting you to sponsor them. You can read more about "The Nauties" current training program along with sponsorship details here.

    Photos from Tuesdays PCRG session can be viewed here.

    I encourage you to lock in 2 PCRG sessions/week between now and Gold Coast. This will provide you with 23 more opportunities to become a healthier individual and of course a stronger runner. Possibly make your family aware of your commitment and ask for their support. You could even whack a piece of A4 paper on your fridge door and mark off the number of PCRG sessions you have attended.

    The reason you can ultimately fall back on is being aware that you are a PCRG member who trains with the same "NO SOFT OPTION" philosophy that yours truly (your mentor) adopted during numerous personal Gold Coast campaigns.

    Catch you in the morning and/or on Friday for a NO SOFT OPTION start to your day.



    P.S. Happy Birthday Susan xxxx Susan's mobile - 040 1554480

    "The Nauties" Sam/Leverne/Craig & James


    Accenture is a leading global management consulting, technology services and outsourcing company. Combining unparalleled experience, comprehensive capabilities across all industries and business functions, and extensive research on the world's most successful companies, Accenture works with clients to help them become high-performance businesses and governments.

    Please contact Paul Chapman on 07 3117 4166 for further information.

    Thank you Accenture for being a PCRG spnsor.

    Booth Engineers @ Accociates Pty Ltd

    Mission: To become one of the leading providers in civil and structural design and engineering catering for a diverse range of customer needs.

    From standard home site inspections to the design of multi level high rises.

    Thank you Booth Engineers & Assoc Pty Ltd for being a PCRG sponsor.


    intraining stocks a full range of Mizuno shoes and apparel.

    Thank you Mizuno for being a PCRG sponsor.


    The Scody online shop has the latest Scody clothing as well as discounted stock.

    Thank you Scody for being a PCRG sponsor.


    Make sure you visit intraining @ Park Rd Milton for all your running needs.

    Thank you intraining for being a PCRG sponsor.

    Accenture/PCRG Gold Coast 2008 campaign

    Randon draw prizes @ every PCRG session.

    Steele Wrobe

    Brisbane based Quantity Surveyors, Construction Cost Consultants and Tax Depreciation Consultants.

    Thank you Steele Wrobel for being a PCRG sponsor.

    The Ship Inn

    Thank you ''The Ship Inn'' for being a PCRG sponsor.


    The most important thing is to sell your own home for the very best price possible and to achieve this in the quickest time. If you are waiting to move, or buy another property depending on the outcome of your own sale it is vital to have an agent who not only understands this but can also take positive action to ensure you realise your own dream.

    Thank you Tribetterealestate for being a PCRG sponsor.

    Jodie Willett massage

    Jodie works out of her home studio in morningside and will also travel to you.

    You can contact Jodie - 0410 199710

    Thank you Jodie for being a PCRG sponsor.

    Adidas Eyewear

    intraining stocks a full range of Adidas Eyewear.

    Thank you Adidas Eyewear for being a PCRG sponsor.


    in2life's vision: Uniting health, fitness and injury-prevention, promoting a fun workout that will not only have you looking and feeling great, but will also keep you mobile, flexible, balanced and fit for living.

    Thank you in2life for being a PCRG sponsor.

    pb sports nutrition

    Thank you pb sports nutriton for your ongoing support in providing product which is used at the group sessions.

    Gold Coast Airport Marathon (July 6) - Less than 12 weeks to go!

    2008 will be the 30th anniversary!

    The course is fast and you will enjoy picture perfect scenery. There will be a PCRG team and I hope you will be able to take part.

    Your next run is only as good as your last recovery!

    If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.

    Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.

    Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.

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