|Accenture/PCRG Gold Coast 2008 campaign(April 15 - July 6)|
Thanks for the positive feedback re the design of the Accenture/PCRG Gold Coast 2008 campaign T Shirts. If your name is not on this list you can place an order ($45). Please contact me via return email if you wish to place an order or at the very latest see me @ PCRG tomorrow morning.
Congratulations go to Fiona Winton/Andy Clowes/ Joshua Kennedy-White and Keith Sullivan!
Fiona and Andy are now both "Ironmen" after completing yesterdays Ironman Triathlon in Port Macquarie. Joshua and Keith competed in a 7 day Marathon in the Sahara Desert.
The Canberra Marathon will take place this Sunday and a number of PCRG members are involved - Good luck to all! The Canberra contingent is inviting you to join them for coffee/ brekky at Poppy's this Thursday (10th) after PCRG.
PCRG members who are remembering Cassie Smith's Uncle (Arthur Travis) in the Brisbane Marathon/ Half Marathon or 10k will be able to collect wrist bands and signs @ PCRG as of this week. More from Cassie here.
There is a PCRG member who is wishing to purchase a baby jogger/pram. Please contact me via return email or see me @ PCRG if you have a baby jogger/pram that you would like to sell.
It's the start of a new week and your level of
enthusiasm is high. You know that you need tomorrow
mornings PCRG session to help make your week feel
Complete or Uncomplete - the choice is yours!
This will keep you pumped for the Coast!
Products also available for purchase (discounted price) @ PCRG
PCRG Apparel also available for purchase @ PCRG.
Thank you ''The Ship Inn'' for being a PCRG sponsor.
Make sure you visit intraining @ Park Rd Milton for all your running needs.
Thank you intraining for being a PCRG sponsor.
Thank you pb sports nutriton for your ongoing support in providing product which is used at the group sessions.
The Canberra Marathon is a first class event and there is sufficient time to back up for Gold Coast.
The course is fast and the weather is ideal.
2008 will be the 30th anniversary!
The course is fast and you will enjoy picture perfect scenery. There will be a PCRG team and I hope you will be able to take part.
If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.
Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.
Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.