Pat,

Thanks for the positive feedback re the design of the Accenture/PCRG Gold Coast 2008 campaign T Shirts. If your name is not on this list you can place an order ($45). Please contact me via return email if you wish to place an order or at the very latest see me @ PCRG tomorrow morning.

Congratulations go to Fiona Winton/Andy Clowes/ Joshua Kennedy-White and Keith Sullivan!

Fiona and Andy are now both "Ironmen" after completing yesterdays Ironman Triathlon in Port Macquarie. Joshua and Keith competed in a 7 day Marathon in the Sahara Desert.

The Canberra Marathon will take place this Sunday and a number of PCRG members are involved - Good luck to all! The Canberra contingent is inviting you to join them for coffee/ brekky at Poppy's this Thursday (10th) after PCRG.

PCRG members who are remembering Cassie Smith's Uncle (Arthur Travis) in the Brisbane Marathon/ Half Marathon or 10k will be able to collect wrist bands and signs @ PCRG as of this week. More from Cassie here.

There is a PCRG member who is wishing to purchase a baby jogger/pram. Please contact me via return email or see me @ PCRG if you have a baby jogger/pram that you would like to sell.

Important dates:

• Brisbane Marathon/Half Marathon 10k: April 20
• Sydney Morning Herald Half Marathon: May 18 (entries closed!)
• Doomben Half Marathon/10k: June 1
• Accenture/PCRG Pre Gold Coast Dinner: July 2
• Gold Coast Airport Marathon/Half Marathon/10k: July 6
• PCRG Annual Party (cocktail party/dress: Formal): July 19

Photos from last Thursday/Friday can be viewed here.

It's the start of a new week and your level of enthusiasm is high. You know that you need tomorrow mornings PCRG session to help make your week feel complete.

Therefore:

1. Before you go to sleep possibly place your running gear near your bed.
2. When your alarm sounds leave the snooze button alone.
3. Yes it's dark outside but it's the same for everyone else.
4. Yes you can take the soft option, but if you do you will feel very average (maybe even guilty) for the remainder of your day.

Complete or Uncomplete - the choice is yours!

Cheers

Pat

	Gold Coast Motivational Text messages

This will keep you pumped for the Coast!

More info here:

	Lockeroom - Injury prevention products

Products also available for purchase (discounted price) @ PCRG

More details here....

	PCRG Apparel

PCRG Apparel also available for purchase @ PCRG.
Discounted ($25) PCRG cannibal men's singlets available. They were slightly marked during the printing process.

More details here....

	The Ship Inn

Thank you ''The Ship Inn'' for being a PCRG sponsor.

Details about The Ship Inn.....

	intraining

Make sure you visit intraining @ Park Rd Milton for all your running needs.

Thank you intraining for being a PCRG sponsor.

More information about Intraining here.....

	pb sports nutrition

Thank you pb sports nutriton for your ongoing support in providing product which is used at the group sessions.

pb product group discounts here....

	Canberra Marathon - (April 13) - This Sunday!

The Canberra Marathon is a first class event and there is sufficient time to back up for Gold Coast.

The course is fast and the weather is ideal.

More information here....

	Gold Coast Airport Marathon (July 6) - Less than 13 weeks to go!

2008 will be the 30th anniversary!

The course is fast and you will enjoy picture perfect scenery. There will be a PCRG team and I hope you will be able to take part.

More details here....

	Your next run is only as good as your last recovery!

If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.

Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.

Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.

More details here....

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