Karen/Mary/Sarah
Accenture/PCRG Gold Coast 2008 campaign(April 15 - July 6) )
April 2008
in this issue
  • Gold Coast Motivational Text messages
  • Lockeroom - Injury prevention products
  • PCRG Apparel
  • The Ship Inn
  • intraining
  • pb sports nutrition
  • Canberra Marathon - (April 13) - Less than 2 weeks to go!
  • Gold Coast Airport Marathon (July 6) - Less than 14 weeks to go!
  • Your next run is only as good as your last recovery!
  • Pat,

    PCRG is largely driven by group member loyalty!

    The generous financial support received from our Accenture/PCRG Gold Coast 2008 campaign sponsors has provided me with the ability to award over $4000 worth of T Shirts to loyal PCRG members. Details about our generous sponsors will be advised soon.

    PCRG members noted on this list will receive a complimentary Accenture/PCRG Gold Coast 2008 campaign T Shirt in appreciation for their loyalty.

    Complimentary T Shirt criteria: Entered 2007 Gold Coast Airport Marathon/ Half Marathon or 10k as a PCRG member and a ACTIVE MEMBER in March 2008.

    The reason for this urgent message is because I will be placing a final T Shirt order next Tuesday - April 8.

    Please contact me VIA EMAIL by close of business on April 7 if your name is not on the list and you wish to order a T Shirt - $45. Non PCRG members are welcome to order a T Shirt.

    You can view the Accenture/PCRG Gold Coast 2008 campaign T Shirt here.

    Thanks for making PCRG what it is and have a ripper of a weekend!

    Cheers

    Pat


    Gold Coast Motivational Text messages

    This will keep you pumped for the Coast!

    Lockeroom - Injury prevention products

    Products also available for purchase (discounted price) @ PCRG

    PCRG Apparel

    PCRG Apparel also available for purchase @ PCRG.
    Discounted ($25) PCRG cannibal men's singlets available. They were slightly marked during the printing process.

    The Ship Inn

    Thank you ''The Ship Inn'' for being a PCRG sponsor.

    intraining

    Make sure you visit intraining @ Park Rd Milton for all your running needs.

    Thank you intraining for being a PCRG sponsor.

    pb sports nutrition

    Thank you pb sports nutriton for your ongoing support in providing product which is used at the group sessions.

    Canberra Marathon - (April 13) - Less than 2 weeks to go!

    The Canberra Marathon is a first class event and there is sufficient time to back up for Gold Coast.

    The course is fast and the weather is ideal.

    Gold Coast Airport Marathon (July 6) - Less than 14 weeks to go!

    2008 will be the 30th anniversary!

    The course is fast and you will enjoy picture perfect scenery. There will be a PCRG team and I hope you will be able to take part.

    Your next run is only as good as your last recovery!

    If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.

    Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.

    Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.

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