|Accenture/PCRG Gold Coast 2008 campaign(April 15 - July 6)|
How great was Tuesday! Fannnnnnnnnnnnnnnnntastic is all I can say. Good on you for attending and the manner in which PCRG members continue to strive and show true determination is brilliant.
Thanks Gary/Keith/Margaret/Fiona and Mark for ensuring Tuesdays session was conducted safely.
Feedback from PCRG members indicates that a "out
of comfort zone session" will be more appreciated
rather than a light 40-50min run on the Thursday
following our 3k Time Trial. I have therefore decided to
give the monthly compulsory easy session a rest for
the time being and offer members an option.
Catch you in the morning and/or on Friday for a PCRG session in the best City in Australia.
This will keep you pumped for the Coast!
Products also available for purchase (discounted price) @ PCRG
PCRG Apparel also available for purchase @ PCRG.
Thank you ''The Ship Inn'' for being a PCRG sponsor.
Make sure you visit intraining @ Park Rd Milton for all your running needs.
Thank you intraining for being a PCRG sponsor.
Thank you pb sports nutriton for your ongoing support in providing product which is used at the group sessions.
The Canberra Marathon is a first class event and there is sufficient time to back up for Gold Coast.
The course is fast and the weather is ideal.
2008 will be the 30th anniversary!
The course is fast and you will enjoy picture perfect scenery. There will be a PCRG team and I hope you will be able to take part.
If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.
Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.
Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.