Pat,

A huge congratulations goes out to all of the PCRG members who were involved in yesterday's Mooloolaba Triathlon. Photos here.

We often sail through life taking a number of things for granted. Not only do we live in the best City in Australia but our State plays host to the three largest endurance events in Australia. The Noosa and Mooloolaba Triathlons are ranked 1 and 2 in Australia and the Gold Coast Airport Marathon is Australia's premier Marathon.

The Triathlon season has officially finished and we can all now set sail for Gold Coast. The Accenture/PCRG Gold Coast 2008 campaign will kick off in two weeks - April 15. More details soon.

Our monthly 3k Time Trial will take place tomorrow morning. I would appreciate any assistance that non participating PCRG members can offer with marshalling duties. Please remember to RUN SAFE and you can remind yourself of the PCRG Safety Rules here.

A number of PCRG members meet on Wednesdays and also on the weekends for a long training run. Everyone is welcome (non PCRG members included) to join these groups and there is no fee involved. Details here. We need to protect the lady's in our community and a group run is a far safer option than running alone.

Photos from last Thursdays PCRG session can be viewed here.

Photos from last Fridays PCRG session can be viewed here.

Tomorrow morning you will be rewarded for all of your hard efforts of late. Falling short of your goal will inspire you to dig just that little bit deeper in future PCRG sessions. Either way you will walk away a winner!

Catch you in the morning.

Cheers

Pat

	Gold Coast Motivational Text messages

This will keep you pumped for the Coast!

More info here:

	Lockeroom - Injury prevention products

Products also available for purchase (discounted price) @ PCRG

More details here....

	PCRG Apparel

PCRG Apparel also available for purchase @ PCRG.
Discounted ($25) PCRG cannibal men's singlets available. They were slightly marked during the printing process.

More details here....

	The Ship Inn

Thank you ''The Ship Inn'' for being a PCRG sponsor.

Details about The Ship Inn.....

	intraining

Make sure you visit intraining @ Park Rd Milton for all your running needs.

Thank you intraining for being a PCRG sponsor.

More information about Intraining here.....

	pb sports nutrition

Thank you pb sports nutriton for your ongoing support in providing product which is used at the group sessions.

pb product group discounts here....

	Canberra Marathon - (April 13) - Less than 2 weeks to go!

The Canberra Marathon is a first class event and there is sufficient time to back up for Gold Coast.

The course is fast and the weather is ideal.

More information here....

	Gold Coast Airport Marathon (July 6) - Less than 14 weeks to go!

2008 will be the 30th anniversary!

The course is fast and you will enjoy picture perfect scenery. There will be a PCRG team and I hope you will be able to take part.

More details here....

	Your next run is only as good as your last recovery!

If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.

Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.

Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.

More details here....

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