Memento's from Tuesdays PCRG session - It was a blast! )
March 2008
in this issue
  • Gold Coast Motivational Text messages
  • Lockeroom - Injury prevention products
  • PCRG Apparel
  • The Ship Inn
  • intraining
  • pb sports nutrition
  • Canberra Marathon - (April 13) - Less than 3 weeks to go!
  • Gold Coast Airport Marathon (July 6) - Less than 15 weeks to go!
  • Your next run is only as good as your last recovery!
  • Pat,

    Keith Sullivan and Joshua Kennedy-White (PCRG members) are both taking part in the Marathon Des Sables which is a 7 day race (245km) in the Sahara Desert - Morocco.

    The race starts this Sunday - March 30. Keith advised me that he would greatly appreciate emails of support from fellow PCRG members throughout his epic run. You can contact Keith via this race site. Keith can receive unlimited emails however he can only send out one email each day.

    I can sense excitement within PCRG slowly starting to build due to the fact that Gold Coast is starting to become more of a reality.

    The days will soon become shorter and your drive to PCRG will be in the dark. I encourage you to make a vow that you are not going to let a cold dark morning dull your current level of enthusiasm. The sensational high you receive after attending a PCRG session will be all the more rewarding when you are aware that you didn't take the soft option and your Gold Coast goal will become more of a reality.

    All the best to everyone involved in the Mooloolaba Triathlon this weekend. I will be based (canopy) on the North side of the hill (Alexander Headland) and non participating PCRG members are welcome to help me cheer everyone on.

    I recently sent 5 Timex watches back to a supplier to be exchanged for another colour. I sent the watches unregistered (yes I know - crazy) and yes you guessed it, they never turned up and are still missing in action. Timex have generously replaced the five watches at no cost to me. I encourage you to support the sponsors who support PCRG and if you are in the market for a new watch you definitely can't do any better than a Timex.

    Catch you in the morning and/or on Friday for another great PCRG session in a City that is best described as a "Runners Paradise."



    Gold Coast Motivational Text messages

    This will keep you pumped for the Coast!

    Lockeroom - Injury prevention products

    Products also available for purchase (discounted price) @ PCRG

    PCRG Apparel

    PCRG Apparel also available for purchase @ PCRG.
    Discounted ($25) PCRG cannibal men's singlets available. They were slightly marked during the printing process.

    The Ship Inn

    Thank you ''The Ship Inn'' for being a PCRG sponsor.


    Make sure you visit intraining @ Park Rd Milton for all your running needs.

    Thank you intraining for being a PCRG sponsor.

    pb sports nutrition

    Thank you pb sports nutriton for your ongoing support in providing product which is used at the group sessions.

    Canberra Marathon - (April 13) - Less than 3 weeks to go!

    The Canberra Marathon is a first class event and there is sufficient time to back up for Gold Coast.

    The course is fast and the weather is ideal.

    Gold Coast Airport Marathon (July 6) - Less than 15 weeks to go!

    2008 will be the 30th anniversary!

    The course is fast and you will enjoy picture perfect scenery. There will be a PCRG team and I hope you will be able to take part.

    Your next run is only as good as your last recovery!

    If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.

    Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.

    Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.

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