Pat,

Keith Sullivan and Joshua Kennedy-White (PCRG members) are both taking part in the Marathon Des Sables which is a 7 day race (245km) in the Sahara Desert - Morocco.

The race starts this Sunday - March 30. Keith advised me that he would greatly appreciate emails of support from fellow PCRG members throughout his epic run. You can contact Keith via this race site. Keith can receive unlimited emails however he can only send out one email each day.

I can sense excitement within PCRG slowly starting to build due to the fact that Gold Coast is starting to become more of a reality.

The days will soon become shorter and your drive to PCRG will be in the dark. I encourage you to make a vow that you are not going to let a cold dark morning dull your current level of enthusiasm. The sensational high you receive after attending a PCRG session will be all the more rewarding when you are aware that you didn't take the soft option and your Gold Coast goal will become more of a reality.

• Photos from last Thursdays PCRG session can be viewed here.
• Photos from last Fridays PCRG session can be viewed here.
• Photos from the Good Friday 10k can be viewed here.
• Photos from Tuesdays PCRG session can be viewed here.

All the best to everyone involved in the Mooloolaba Triathlon this weekend. I will be based (canopy) on the North side of the hill (Alexander Headland) and non participating PCRG members are welcome to help me cheer everyone on.

I recently sent 5 Timex watches back to a supplier to be exchanged for another colour. I sent the watches unregistered (yes I know - crazy) and yes you guessed it, they never turned up and are still missing in action. Timex have generously replaced the five watches at no cost to me. I encourage you to support the sponsors who support PCRG and if you are in the market for a new watch you definitely can't do any better than a Timex.

Catch you in the morning and/or on Friday for another great PCRG session in a City that is best described as a "Runners Paradise."

Cheers

Pat

	Gold Coast Motivational Text messages

This will keep you pumped for the Coast!

More info here:

	Lockeroom - Injury prevention products

Products also available for purchase (discounted price) @ PCRG

More details here....

	PCRG Apparel

PCRG Apparel also available for purchase @ PCRG.
Discounted ($25) PCRG cannibal men's singlets available. They were slightly marked during the printing process.

More details here....

	The Ship Inn

Thank you ''The Ship Inn'' for being a PCRG sponsor.

Details about The Ship Inn.....

	intraining

Make sure you visit intraining @ Park Rd Milton for all your running needs.

Thank you intraining for being a PCRG sponsor.

More information about Intraining here.....

	pb sports nutrition

Thank you pb sports nutriton for your ongoing support in providing product which is used at the group sessions.

pb product group discounts here....

	Canberra Marathon - (April 13) - Less than 3 weeks to go!

The Canberra Marathon is a first class event and there is sufficient time to back up for Gold Coast.

The course is fast and the weather is ideal.

More information here....

	Gold Coast Airport Marathon (July 6) - Less than 15 weeks to go!

2008 will be the 30th anniversary!

The course is fast and you will enjoy picture perfect scenery. There will be a PCRG team and I hope you will be able to take part.

More details here....

	Your next run is only as good as your last recovery!

If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.

Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.

Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.

More details here....

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