Due to popular demand the next PCRG 3k Time Trial will take place Tuesday week - April 1. This will allow the majority of PCRG member's longer time to prepare for another shot @ a PCRG 3K pb.
The Accenture/PCRG Gold Coast 2008 campaign will commence April 14.
I have been successful in securing a number of sponsors and will release full details in the near future.
Please take this opportunity to note the following dates in your diary:
Photos from Tuesdays PCRG session can be viewed here.
Catch you in the morning and/or on Friday (yes - PCRG is taking place this Friday) for an opportunity to improve your fitness which will enable you to knock out a great PCRG 3k - Tuesday week.
This will keep you pumped for the Coast!
Products also available for purchase (discounted price) @ PCRG
PCRG Apparel also available for purchase @ PCRG.
Thank you ''The Ship Inn'' for being a PCRG sponsor.
Make sure you visit intraining @ Park Rd Milton for all your running needs.
Thank you intraining for being a PCRG sponsor.
Thank you pb sports nutriton for your ongoing support in providing product which is used at the group sessions.
The Canberra Marathon is a first class event and there is sufficient time to back up for Gold Coast.
The course is fast and the weather is ideal.
2008 will be the 30th anniversary!
The course is fast and you will enjoy picture perfect scenery. There will be a PCRG team and I hope you will be able to take part.
If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.
Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.
Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.