PCRG will be taking place this Friday morning - Good Friday.
Helen Key took part in the World's greatest shave @ PCRG last Friday and bravely succumbed to Mike Simpson's hair clippers. Photos of our new Kojac member can be viewed here.
Good on you for raising funds for the Leukaemia Foundation Helen. You can still sponsor Helen online here.
Photos from last Thursdays PCRG session can be viewed here.
Photos from last Fridays PCRG session can be viewed here.
PCRG members can subscribe to the Gold Coast Motivational Text Message service @ PCRG.
The next PCRG 3K Time Trial will take place next Tuesday - March 25. This is a week early however next Tuesday will suit the large number of PCRG members who are involved in the Mooloolaba Triathlon - March 30.
Catch you in the morning for a PCRG session that will boost your energy level sky high!
This will keep you pumped for the Coast!
Products also available for purchase (discounted price) @ PCRG
PCRG Apparel also available for purchase @ PCRG.
Thank you ''The Ship Inn'' for being a PCRG sponsor.
Make sure you visit intraining @ Park Rd Milton for all your running needs.
Thank you intraining for being a PCRG sponsor.
Thank you pb sports nutriton for your ongoing support in providing product which is used at the group sessions.
The Canberra Marathon is a first class event and there is sufficient time to back up for Gold Coast.
The course is fast and the weather is ideal.
2008 will be the 30th anniversary!
The course is fast and you will enjoy picture perfect scenery. There will be a PCRG team and I hope you will be able to take part.
If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.
Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.
Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.