March 2008
in this issue
  • Gold Coast Motivational Text messages
  • Lockeroom - Injury prevention products
  • PCRG Apparel
  • The Ship Inn
  • intraining
  • pb sports nutrition
  • Canberra Marathon - (April 13) - Less than 5 weeks to go!
  • Gold Coast Airport Marathon (July 6) - Less than 17 weeks to go!
  • Your next run is only as good as your last recovery!
  • Pat,

    In Monday's Newsletter I discussed the recent study which proved that the "Runner's High" is real. Here is a MUST SEE x-ray detailing the increased endorphin levels in the brain of one of the runners who took part in the test.

    I thought that my PCRG confrontation with the law had finally arrived yesterday when two police officers approached me on their bikes as I had 'ACDC' blasting away. As I reached down to turn the music down one of the police officers advised me not to do so and to turn it up. To top this off one of the Botanical Gardens staff patiently waited in his truck until we finished the session.

    We are fortunate to be able to train in such an enjoyable/picturesque environment - "Our Brisbane City" - and I would like to thank the gardens staff and the police officers for being supportive and allowing over 100 highly motivated individuals obtain a perfect kick start to their day.

    Photos from Tuesdays PCRG session can be viewed here.

    NB: Canberra Marathon entries need to arrive at the Canberra Marathon office by this Friday!

    Catch you in the morning and/or on Friday for a perfect PCRG kick start to your day!



    Gold Coast Motivational Text messages

    This will keep you pumped for the Coast!

    Lockeroom - Injury prevention products

    Products also available for purchase (discounted price) @ PCRG

    PCRG Apparel

    PCRG Apparel also available for purchase @ PCRG.
    Discounted ($25) PCRG cannibal men's singlets available. They were slightly marked during the printing process.

    The Ship Inn

    Thank you ''The Ship Inn'' for being a PCRG sponsor.


    Make sure you visit intraining @ Park Rd Milton for all your running needs.

    Thank you intraining for being a PCRG sponsor.

    pb sports nutrition

    Thank you pb sports nutriton for your ongoing support in providing product which is used at the group sessions.

    Canberra Marathon - (April 13) - Less than 5 weeks to go!

    The Canberra Marathon is a first class event and there is sufficient time to back up for Gold Coast.

    The course is fast and the weather is ideal.

    Gold Coast Airport Marathon (July 6) - Less than 17 weeks to go!

    2008 will be the 30th anniversary!

    The course is fast and you will enjoy picture perfect scenery. There will be a PCRG team and I hope you will be able to take part.

    Your next run is only as good as your last recovery!

    If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.

    Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.

    Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.

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