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Pat, Helen Key (PCRG member) will be having her head shaved @ PCRG this Friday. Helen is taking part in the 'World's greatest shave' and is inviting you to help her raise funds for the Leukemia Foundation. Good on you for doing this Helen! You can sponsor Helen online here or @ PCRG on Friday. Donations are tax deductible. Photos from last Fridays PCRG session can be viewed here. I have always believed that the "Runner's High" exists. You only have to look at Christelle/Annie/Sam/Andrew/Dave and James in the above photo for proof. Scientist have now proven that the "Runner's High" does take place: Ten athletes were scanned before and after a two- hour long-distance run using an imaging technique called positron emission tomography (PET). For this they used the radioactive substance [18F] diprenorphine ([18F]FDPN), which binds to the opiate receptors in the brain and hence competes with endorphins. More information about the study can be found here. Catch you in the morning for a challenging PCRG session and a "Runner's High'' that will set you up for a blinder of a day! Cheers Pat  Helen (Kojac) Key
PCRG Apparel also available for purchase @ PCRG.
Make sure you visit intraining @ Park Rd Milton for all your running needs. Thank you intraining for being a PCRG sponsor.
Thank you pb sports nutriton for your ongoing support in providing product which is used at the group sessions.
The Canberra Marathon is a first class event and there is sufficient time to back up for Gold Coast. The course is fast and the weather is ideal.
2008 will be the 30th anniversary! The course is fast and you will enjoy picture perfect scenery. There will be a PCRG team and I hope you will be able to take part.
If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could. Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal. Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.
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