March 2008
in this issue
  • Gold Coast Motivational Text messages
  • Lockeroom - Injury prevention products
  • PCRG Apparel
  • The Ship Inn
  • intraining
  • pb sports nutrition
  • Canberra Marathon - (April 13) - Less than 6 weeks to go!
  • Gold Coast Airport Marathon (July 6) - Less than 18 weeks to go!
  • Your next run is only as good as your last recovery!
  • Pat,

    It was a perfect autumn day and PCRG members made the most of the opportunity by knocking out some stellar performances. The eye of the tiger was evident in both my ghetto blaster and on the faces of everyone as they crossed the line. It was a fantastic morning and there are plenty more to come!

    I received feedback from a number of PCRG members yesterday and when I get a chance I will post this feedback on my site. Leverne Hamilton summed up the morning (and PCRG ) perfectly:

    I never thought that I would a) get so much out of running, b) run the pace I am! PCRG has turned running into a passion, not just a passtime.

    3k Time Trial report/photos and results can be viewed here.

    Thanks Peni/Gary/Jean and Keith for ensuring Tuesdays 3k was conducted in a safe manner.

    The Scody/PCRG Apparel has arrived and will be ready for collection @ PCRG as of tomorrow morning. I have compiled two lists. Please contact me via return email if I have made an error with your order. I would appreciate if payment is made within 7 days of collecting your item.

    List 1: A list containing PCRG members who have paid or PCRG members who won a Scody/PCRG apparel item can be viewed here.

    List 2: A list containing PCRG members who have ordered a PCRG/Scody item which requires payment can be viewed here.

    You can pay online here or @ PCRG.

    I have ordered surplus stock which is available for purchase.

    Tomorrow mornings PCRG session will involve a light 40-50min run and will finish off with our NO WATCH 1K.

    Come Friday your holiday will be over and you will be enjoying the screeching sound of my vocal chords as you are venturing out of your comfort zone in yet another challenging PCRG sessions.

    Catch you in the morning and/or on Friday and thank you for making PCRG what it continues to be!



    Gold Coast Motivational Text messages

    This will keep you pumped for the Coast!

    Lockeroom - Injury prevention products

    Products also available for purchase (discounted price) @ PCRG

    PCRG Apparel

    PCRG Apparel also available for purchase @ PCRG.
    Discounted ($25) PCRG cannibal men's singlets available. They were slightly marked during the printing process.

    The Ship Inn

    Thank you ''The Ship Inn'' for being a PCRG sponsor.


    Make sure you visit intraining @ Park Rd Milton for all your running needs.

    Thank you intraining for being a PCRG sponsor.

    pb sports nutrition

    Thank you pb sports nutriton for your ongoing support in providing product which is used at the group sessions.

    Canberra Marathon - (April 13) - Less than 6 weeks to go!

    The Canberra Marathon is a first class event and there is sufficient time to back up for Gold Coast.

    The course is fast and the weather is ideal.

    Gold Coast Airport Marathon (July 6) - Less than 18 weeks to go!

    2008 will be the 30th anniversary!

    The course is fast and you will enjoy picture perfect scenery. There will be a PCRG team and I hope you will be able to take part.

    Your next run is only as good as your last recovery!

    If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.

    Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.

    Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.

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