Pat Carroll Newsletter
Pat Carroll Online Running Coach Newsletter
Nov 2005

Pat,

I have not really been caught running naked, not that I know of, but I had to get your attention somehow. Thanks for opening this months Newsletter.

My online coaching business has been in full operation for well over 12 months now and I am starting to find a great deal of satisfaction in discovering runners I have previously helped prepare for an event contact me after a well earned break and sign up again for another campaign.

With 2005 fast drawing to a close we will all soon be forced to deal with those New Year resolutions and I hope that you take the time over the next month or so to ponder about what 2006 has in store for you running wise.

In this month’s feature article I have touched on one of my favourite sayings, ‘Life is a journey, not a destination’. If you need help with your current journey in running I can help guide you as your personal online running coach.

You will also discover I have fresh stock of PatCarrollOnline.com apparel and I will waiver the postage charge for the remainder of 2005 for all newsletter subscribers.

If you are in need of some brief entertainment you may wish to check out the very bottom of the newsletter and find out what I have recently discovered about PMS (yes ladies and gentlemen, PMS).

I hope you enjoy the newsletter.

Cheers

Pat

in this issue
  • Feature Article
  • Mona, he just keeps on keeping on!
  • PatCarrollOnline.com Apparel
  • Canberra Marathon '19 weeks to go'
  • I can help you achieve your goal
  • Would you like to have your running story posted on my site?
  • Runners World Calendar
  • pb sports nutrition
  • Do you feel like a bit of a laugh?

  • Mona, he just keeps on keeping on!

    The inspiration for this months feature article came from a recent quote I read by ‘the evergreen’ Steve Moneghetti.


    PatCarrollOnline.com Apparel

    I have recently obtained a range of singlets and shirts from Mizuno in various colours.

    If you are interested in purchasing a singlet or shirt please email me and I will forward photos of the stock that I have in your size.

    For the remainder of 2005 I will post any items FOC anywhere within Australia to anyone who is a newsletter subscriber. Please mention you are a newsletter subscriber when placing your order to ensure your c/c will not be charged for postage.


    Canberra Marathon '19 weeks to go'

    I can help you achieve your goal
    Hungry To Achieve

    I have been involved in distance running for over twenty years and through my experiences I have the ability to guide and help you achieve your goals.

    As a result of the constant request from fellow runners I have developed an online coaching facility that can benefit and cater for runners of all standards.


    Would you like to have your running story posted on my site?

    Achieving your goal can be a rewarding experience and you may wish to share such an experience with other like minded individuals.

    Please feel free to email your story to me and I will do my best to post it on my site.


    Runners World Calendar

    This limited edition wall calendar features public holidays and dates of major races in Australia and NZ, as well useful websites.

    You can receive the 2006 Runner's World calendar for only $18.00 (plus $2.00 P/H) giving yourself motivation and inspiration the whole year through.


    pb sports nutrition

    Your next run is only as good as your last recovery and you need a sensible diet to give your recovery the best chance.

    pb sports nutrition can greatly aid with your recovery.


    Do you feel like a bit of a laugh?

    I feel I am safe in posting the following reference to PMS as it was forwarded to me by my partner Susan.

    Yes, it's all about ducking for cover lads!


    Feature Article

    I was recently surfing on my wave ski at Burleigh Heads on the Gold Coast and noticed all of the runners heading off for their morning run around Burleigh Mountain.

    I almost felt like I was torn between two loves – The surf was rolling nicely and the evident tranquil surrounds of the Burleigh tracks were appealing.

    There was a time in my life when I felt a compulsion to commence my day with a run.

    You will find this months article here...
    Quick Links...

    PatCarrollOnline Apparel

    pb sports nutrition

    Marathon-Photos.com

    Noosa Triathlon

    Canberra Marathon

    Gold Coast Marathon

    Queensland Tri Series

    Newsletter Archive

    Runners World



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    Pat Carroll Online | 74 Boundary Rd | CAMP HILL | QUEENSLAND | 4152 | Australia