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Pat,
I trust you had an enjoyable break and looking
forward to a successful 2007. It was great to see
60+ PCRG members attend Tuesday’s session and I
am as keen as ever to ensure PCRG is an enjoyable
and motivating running group.
Photos from Tuesdays PCRG session can be found here. Phil Horn made me aware a few months back that it was his son Vince who appeared alongside me on the cover of a 1995 running magazine. I was about to cross the line to win the 8k event and young Vince was storming home in the 4k. It was like a scene from ‘This is Your Life’ as I wiped the tears from my eyes as I embraced Vince when we met on Tuesday morning. Well actually to be honest there were no tears and this was in fact the first time I met Vince but it all still makes for a good story. Here is Vince and yours truly in 1995: 
You can purchase online via c/c or eft. Alternatively - see Susan @ training for a better deal!
The 2007 Brisbane Running Groups 3k challenge will be held @ 6pm on Friday February 16. All running groups will meet at The Ship Inn (South Bank) and the 3k challenge will take place in the Botanical Gardens. Presentations and drinks etc will be held @ The Ship Inn.
You can purchase your Adidas Sunglasses from INTRAINING. Thank you Adidas Sunglasses for being a PCRG sponsor.
Make sure you visit INTRAINING @ Park Rd Milton for all your running needs. Thank you INTRAINING for being a PCRG sponsor.
Brisbane's own ''Majer recruitment'' was recently voted Australia’s favourite Generalist Small to Medium sized recruiter. Majer competed against the nation’s top firms in the Seek Annual Recruitment Awards. Thank you Majer Recruitment for being a PCRG sponsor.
Thank you to pb sports nutriton for your ongoing support in providing product which is used at the group sessions.
Thank you ''The Ship Inn'' for being a PCRG sponsor.
Intraining stock a full range of Mizuno shoes and apparel. Thank you MIZUNO for being a PCRG sponsor.
Karla works from her home @ Morningside and is also willing to travel to you. Thank you Karla for being a PCRG sponsor.
Jodie works from her home @ Morninside and is also willing to travel to you. Thank you Jodie for being a PCRG sponsor.
Thank you Sunshine Dry Cleaners for being a PCRG
sponsor.
Option A:
If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could. Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal. Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.
The Canberra Marathon is a first class event. Possibly you could make the Canberra Marathon your first major goal in 2007!
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