Over 100 people attended the PCRG Christmas run this morning and I would like to thank Intraining for providing breakfast and also Majer Recruitment for donating the hamper which was won by Peter Tisdal.
This mornings Christmas run was nothing short of
special. When I looked through the photos I felt
an immense sense of pride due to all of the amazing
people I have managed to bring together as one
I hope you enjoy viewing these photos half as much as what I did.
I would like to take this opportunity to wish you and your family a Merry Christmas and to also thank you for helping make PCRG one of the most fun and exciting running groups in Australia.
Bring on 2007!
P.S. If you were unable to make it this morning there is no escaping me for I will be waiting for you @ 5.40am at The Ship Inn tomorrow morning!
Can you pick who the two super heroes are?
You can purchase online via c/c or eft.
Alternatively - see Susan @ training for a better deal!
If you would like to surprise someone with a gift voucher for 8/16 or 24 PCRG sessions for Christmas simply click here and enter your payment details.
I will email a gift voucher to you.
Online coaching gift vouchers also available.
The 2007 Brisbane Running Groups 3k challenge will be held @ 6pm on Friday February 16.
All running groups will meet at The Ship Inn (South Bank) and the 3k challenge will take place in the Botanical Gardens. Presentations and drinks etc will be held @ The Ship Inn.
You can purchase your Adidas Sunglasses from INTRAINING.
Thank you Adidas Sunglasses for being a PCRG sponsor.
Make sure you visit INTRAINING @ Park Rd Milton for all your running needs.
Thank you INTRAINING for being a PCRG sponsor.
Brisbane's own ''Majer recruitment'' was recently voted Australia’s favourite Generalist Small to Medium sized recruiter.
Majer competed against the nation’s top firms in the Seek Annual Recruitment Awards.
Thank you Majer Recruitment for being a PCRG sponsor.
The latest R4YL issue is out now!
Thank you R4YL for being a PCRG sponsor.
Thank you to pb sports nutriton for your ongoing support in providing product which is used at the group sessions.
Thank you ''The Ship Inn'' for being a PCRG sponsor.
Intraining stock a full range of Mizuno shoes and apparel.
Thank you MIZUNO for being a PCRG sponsor.
Karla works from her home @ Morningside and is also willing to travel to you.
Thank you Karla for being a PCRG sponsor.
Jodie works from her home @ Morninside and is also willing to travel to you.
Thank you Jodie for being a PCRG sponsor.
Thank you Auscript for being a PCRG sponsor.
Thank you KPMG for being a PCRG sponsor.
Thank you Viridian Noosa Half Marathon for being a PCRG sponsor.
Thank you Sunshine Dry Cleaners for being a PCRG
If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.
Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.
Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.
The Canberra Marathon is a first class event. Possibly you could make the Canberra Marathon your first major goal in 2007!