Summer Series
)
Dec 2006
in this issue
  • Phils MO is about to be MO more!
  • 3K Time Trial results/photos/report
  • PCRG Apparel
  • Adidas Sunglasses PCRG Summer Series
  • Brisbane Running Groups 3k Challenge - Feb 16
  • Adidas Sunglasses - INTRAINING
  • INTRAINING
  • Majer Recruitment
  • Run For Your Life
  • pb sports nutrition
  • The Ship Inn
  • MIZUNO
  • Karla - Massage - 0414 865958
  • Massage - Jodie - 0410 199710
  • Auscript
  • KPMG
  • Viridian Noosa Half Marathon
  • Sunshine Dry Cleaners
  • Your next run is only as good as your last recovery!
  • Canberra Marathon
  • Help Phil make a difference!
  • Pat,

    83 runners attended Tuesdays 3k Time Trial. The level of determination within PCRG is electric and I was proud to be able to call out the numerous pbís. I trust you all enjoyed the prizes and if you missed out donít worry for there are still 30 more sessions to go in the Adidas Sunglasses PCRG Summer Series. Congratulations to Mark Hewitt for winning the first pair of Adidas Sunglasses.

    If you need a pair of Adidas Sunglasses you may consider visiting Intraining for they are offering 25% off Adidas eyewear this week only for PCRG members. Please mention you are a PCRG member.

    Special thanks goes to Andy/Liz/David/Tori/Errol and Chris for making sure Tuesdays 3k was safe for everyone concerned.

    Ian Perkins was thrilled with his pb and this is what Ian had to say while the endorphins were still at an all time high. Christmas came early for Fiona Galloway and you can share in Fiona's excitement by reading her feedback here.

    Thanks to Majer recruitment we will all be enjoying a free breakfast (crepes etc) tomorrow morning at The Ship Inn. With the numerous Christmas presents you are about to buy you may appreciate a $200 Myer Voucher. You could collect a $200 Myer voucher via the Majer referral program.

    To allow you a slight breather tomorrow mornings session will consist of a 50min light run and finishing off with our MO Watch 1k.

    Well Pat just made a typo I hear you say re the MO Watch 1k. Well I am pleased to report it was not a typo for all of the money raised tomorrow morning (voluntary gold coin donation) will go towards Phil Horns Movember fund raising.

    If you stay for breakfast you will also be able to witness Phil loosing his Mo for Tori has volunteered to shave it off. YesÖ.it all happens @ PCRG!

    If you were involved in Tuesdays 3k you are no doubt keen to see if your photo made it onto my site. You will find the PCRG December 3k Time Trial results/photos and report here.

    I hope to see YOU in the morning.

    Cheers

    Pat

    P.S. Karen Masnata was with us in spirit on Tuesday and managed to run 13.45 for 3k on a treadmill in London.


    Phils MO is about to be MO more!

    Only one more sleep Phil!

    Please remember to bring a gold coin tomorrow morning for the MO watch 1k and before you know it Phil's MO will be MO more.

    3K Time Trial results/photos/report

    83 runners attended Tuesdays 3k.

    PCRG Apparel

    You can purchase online via c/c or eft.

    Alternatively - see Susan @ training for a better deal!

    Adidas Sunglasses PCRG Summer Series











    The Adidas Sunglasses PCRG Summer Series is designed to:

    • Provide group members with a focus during the summer period.
    • Reward loyalty to PCRG.
    • Provide sponsors a marketing opportunity and to ensure sponsors are acknowledged accordingly.

    Brisbane Running Groups 3k Challenge - Feb 16

    The 2007 Brisbane Running Groups 3k challenge will be held @ 6pm on Friday February 16.

    All running groups will meet at The Ship Inn (South Bank) and the 3k challenge will take place in the Botanical Gardens. Presentations and drinks etc will be held @ The Ship Inn.

    Adidas Sunglasses - INTRAINING

    You can purchase your Adidas Sunglasses from INTRAINING.

    Thank you Adidas Sunglasses for being a PCRG sponsor.

    INTRAINING

    Make sure you visit INTRAINING @ Park Rd Milton for all your running needs.

    Thank you INTRAINING for being a PCRG sponsor.

    Majer Recruitment

    Brisbane's own ''Majer recruitment'' was recently voted Australiaís favourite Generalist Small to Medium sized recruiter.

    Majer competed against the nationís top firms in the Seek Annual Recruitment Awards.

    Thank you Majer Recruitment for being a PCRG sponsor.

    Run For Your Life

    The latest R4YL issue is out now!

    Thank you R4YL for being a PCRG sponsor.

    pb sports nutrition

    Thank you to pb sports nutriton for your ongoing support in providing product which is used at the group sessions.

    The Ship Inn

    Thank you ''The Ship Inn'' for being a PCRG sponsor.

    MIZUNO

    Intraining stock a full range of Mizuno shoes and apparel.

    Thank you MIZUNO for being a PCRG sponsor.

    Karla - Massage - 0414 865958

    Karla works from her home @ Morningside and is also willing to travel to you.

    Thank you Karla for being a PCRG sponsor.

    Massage - Jodie - 0410 199710

    Jodie works from her home @ Morninside and is also willing to travel to you.

    Thank you Jodie for being a PCRG sponsor.

    Auscript

    Thank you Auscript for being a PCRG sponsor.

    KPMG

    Thank you KPMG for being a PCRG sponsor.

    Viridian Noosa Half Marathon

    Thank you Viridian Noosa Half Marathon for being a PCRG sponsor.

    Sunshine Dry Cleaners

    Thank you Sunshine Dry Cleaners for being a PCRG sponsor.


    Option A:
    For pick up call 3891 7007
    Call Sunshine Dry Cleaners by 9am for same day service in the CBD.
    Suburbs can be serviced but on a Mon/Thu or Tue/Fri depending upon the suburb.


    Option B:
    Drop your dry cleaning off @ Sunshine Dry Cleaners:
    Wooloongabba: 74-76 Annerley Rd. 3891 7007
    Yeronga: 427 Fairfield Rd. 3848 3775
    Valley: Shop 7A, Valley Centre, Brunswick St. 3252 2395

    Your next run is only as good as your last recovery!

    If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.

    Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.

    Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.

    Canberra Marathon

    The Canberra Marathon is a first class event. Possibly you could make the Canberra Marathon your first major goal in 2007!

    Help Phil make a difference!

    During Movember (the month formally known as November) Iíll be growing a moustache. Thatís right Iím bringing back the Mo because Iím passionate about changing the state of menís health. Male health is a major issue.

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