|
 |
 |
|
|||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
Pat, The PCRG monthly 3k Time Trial will take place tomorrow morning and judging by the commitment displayed at training of late I am anticipating some huge performances. I would greatly appreciate assistance with marshalling tomorrow morning by any non participating PCRG members. Please notify me via return email if you can help to ensure tomorrow mornings session is safe for everyone. Tomorrow morning will also be the launch of the Adidas Sunglasses PCRG Summer Series. All PCRG members stand a chance to win a $265 pair of Adidas Sunglasses (as well as numerous other prizes) in each of the next 31 sessions. Also, if you attend 15 or more sessions during the Adidas Sunglasses PCRG Summer Series you will go in the draw for two night’s accommodation at the Sebel Resort Noosa. Click here to find out what you need to do tomorrow morning to win one of the fantastic prizes on offer. Did you attend last Friday's session? If you did chances are you had your photo taken. Photos from last Friday's PCRG session can be found here. I hope you had a great weekend and that you are feeling excited about tomorrow mornings PCRG session. I will do my best to ensure it is a memorable morning and a perfect start to your day. Cheers Pat P.S. Joining us tomorrow morning (back by popular demand) will be Hugh and Sacha with their bongo drums to ensure you are full of rhythm as you are finishing.
You can purchase online via c/c or eft. Alternatively - see Susan @ training for a better deal!
The 2007 Brisbane Running Groups 3k challenge will be held @ 6pm on Friday February 16. All running groups will meet at The Ship Inn (South Bank) and the 3k challenge will take place in the Botanical Gardens. Presentations and drinks etc will be held @ The Ship Inn.
You can purchase your Adidas Sunglasses from INTRAINING. Thank you Adidas Sunglasses for being a PCRG sponsor.
Make sure you visit INTRAINING @ Park Rd Milton for all your running needs. Thank you INTRAINING for being a PCRG sponsor.
Brisbane's own ''Majer recruitment'' was recently voted Australia’s favourite Generalist Small to Medium sized recruiter. Majer competed against the nation’s top firms in the Seek Annual Recruitment Awards. Thank you Majer Recruitment for being a PCRG sponsor.
Thank you to pb sports nutriton for your ongoing support in providing product which is used at the group sessions.
Thank you ''The Ship Inn'' for being a PCRG sponsor.
Intraining stock a full range of Mizuno shoes and apparel. Thank you MIZUNO for being a PCRG sponsor.
Karla works from her home @ Morningside and is also willing to travel to you. Thank you Karla for being a PCRG sponsor.
Jodie works from her home @ Morninside and is also willing to travel to you. Thank you Jodie for being a PCRG sponsor.
Thank you Sunshine Dry Cleaners for being a PCRG
sponsor.
Option A:
If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could. Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal. Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.
The Canberra Marathon is a first class event. Possibly you could make the Canberra Marathon your first major goal in 2007!
During Movember (the month formally known as November) I’ll be growing a moustache. That’s right I’m bringing back the Mo because I’m passionate about changing the state of men’s health. Male health is a major issue.
|
|||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
 |
 |
