I wish to clarify that there is no additional charge when attending a PCRG session during the Adidas Sunglasses PCRG Summer Series. If you are in credit with your sessions then these credits simply carry over into the Adidas Sunglasses PCRG Summer Series.
Jean Hampson totally made my day yesterday when I received feedback from her. Itís priceless to know that not only am I making a difference to the lives of PCRG members but that individuals within PCRG are making a difference also. This is what Jean had to say about PCRG and Mark Berlese.
I admired the level of commitment displayed during Tuesdayís session. You only have to glance through the photos to see for yourself. Here are the photos from Tuesdays PCRG session.
Please donít hesitate to contact me if you would like a full res copy of your photo.
With summer only a couple of days away you canít afford delaying getting out the door for your morning run. Attending tomorrow mornings PCRG session will ensure your relaxed warm up will kick off @ 5.40am sharp.
Catch YOU in the morning.
You can purchase online via c/c or eft.
Alternatively - see Susan @ training for a better deal!
The 2007 Brisbane Running Groups 3k challenge will be held @ 6pm on Friday February 16.
All running groups will meet at The Ship Inn (South Bank) and the 3k challenge will take place in the Botanical Gardens. Presentations and drinks etc will be held @ The Ship Inn.
You can purchase your Adidas Sunglasses from INTRAINING.
Thank you Adidas Sunglasses for being a PCRG sponsor.
Make sure you visit INTRAINING @ Park Rd Milton for all your running needs.
Thank you INTRAINING for being a PCRG sponsor.
Brisbane's own ''Majer recruitment'' was recently voted Australiaís favourite Generalist Small to Medium sized recruiter.
Majer competed against the nationís top firms in the Seek Annual Recruitment Awards.
Thank you Majer Recruitment for being a PCRG sponsor.
The latest R4YL issue is out now!
Thank you R4YL for being a PCRG sponsor.
Thank you to pb sports nutriton for your ongoing support in providing product which is used at the group sessions.
Thank you ''The Ship Inn'' for being a PCRG sponsor.
Intraining stock a full range of Mizuno shoes and apparel.
Thank you MIZUNO for being a PCRG sponsor.
Karla works from her home @ Morningside and is also willing to travel to you.
Thank you Karla for being a PCRG sponsor.
Jodie works from her home @ Morninside and is also willing to travel to you.
Thank you Jodie for being a PCRG sponsor.
Thank you Auscript for being a PCRG sponsor.
Thank you KPMG for being a PCRG sponsor.
Thank you Veridian Noosa Half Marathon for being a PCRG sponsor.
Thank you Sunshine Dry Cleaners for being a PCRG
If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.
Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.
Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.
The Canberra Marathon is a first class event. Possibly you could make the Canberra Marathon your first major goal in 2007!
During Movember (the month formally known as November) Iíll be growing a moustache. Thatís right Iím bringing back the Mo because Iím passionate about changing the state of menís health. Male health is a major issue.