PCRG
)
Nov 28
in this issue
  • PCRG Apparel
  • Adidas Sunglasses PCRG Summer Series - < 1 weeks to go!
  • Brisbane Running Groups 3k Challenge - Feb 16
  • Adidas Sunglasses - INTRAINING
  • INTRAINING
  • Majer Recruitment
  • Run For Your Life
  • pb sports nutrition
  • The Ship Inn
  • MIZUNO
  • Karla - Massage - 0414 865958
  • Massage - Jodie - 0410 199710
  • Auscript
  • KPMG
  • Veridian Noosa Half Marathon
  • Sunshine Dry Cleaners
  • Your next run is only as good as your last recovery!
  • Canberra Marathon
  • Help Phil make a difference!
  • Pat,

    I wish to clarify that there is no additional charge when attending a PCRG session during the Adidas Sunglasses PCRG Summer Series. If you are in credit with your sessions then these credits simply carry over into the Adidas Sunglasses PCRG Summer Series.

    Full details about the prizes which can be won during the Adidas Sunglasses PCRG Summer Series can be found here.

    Jean Hampson totally made my day yesterday when I received feedback from her. Itís priceless to know that not only am I making a difference to the lives of PCRG members but that individuals within PCRG are making a difference also. This is what Jean had to say about PCRG and Mark Berlese.

    I admired the level of commitment displayed during Tuesdayís session. You only have to glance through the photos to see for yourself. Here are the photos from Tuesdays PCRG session.

    Please donít hesitate to contact me if you would like a full res copy of your photo.

    With summer only a couple of days away you canít afford delaying getting out the door for your morning run. Attending tomorrow mornings PCRG session will ensure your relaxed warm up will kick off @ 5.40am sharp.

    Catch YOU in the morning.

    Cheers

    Pat


    PCRG Apparel

    You can purchase online via c/c or eft.

    Alternatively - see Susan @ training for a better deal!

    Adidas Sunglasses PCRG Summer Series - < 1 weeks to go!











    The Adidas Sunglasses PCRG Summer Series is designed to:

    • Provide group members with a focus during the summer period.
    • Reward loyalty to PCRG.
    • Provide sponsors a marketing opportunity and to ensure sponsors are acknowledged accordingly.

    Brisbane Running Groups 3k Challenge - Feb 16

    The 2007 Brisbane Running Groups 3k challenge will be held @ 6pm on Friday February 16.

    All running groups will meet at The Ship Inn (South Bank) and the 3k challenge will take place in the Botanical Gardens. Presentations and drinks etc will be held @ The Ship Inn.

    Adidas Sunglasses - INTRAINING

    You can purchase your Adidas Sunglasses from INTRAINING.

    Thank you Adidas Sunglasses for being a PCRG sponsor.

    INTRAINING

    Make sure you visit INTRAINING @ Park Rd Milton for all your running needs.

    Thank you INTRAINING for being a PCRG sponsor.

    Majer Recruitment

    Brisbane's own ''Majer recruitment'' was recently voted Australiaís favourite Generalist Small to Medium sized recruiter.

    Majer competed against the nationís top firms in the Seek Annual Recruitment Awards.

    Thank you Majer Recruitment for being a PCRG sponsor.

    Run For Your Life

    The latest R4YL issue is out now!

    Thank you R4YL for being a PCRG sponsor.

    pb sports nutrition

    Thank you to pb sports nutriton for your ongoing support in providing product which is used at the group sessions.

    The Ship Inn

    Thank you ''The Ship Inn'' for being a PCRG sponsor.

    MIZUNO

    Intraining stock a full range of Mizuno shoes and apparel.

    Thank you MIZUNO for being a PCRG sponsor.

    Karla - Massage - 0414 865958

    Karla works from her home @ Morningside and is also willing to travel to you.

    Thank you Karla for being a PCRG sponsor.

    Massage - Jodie - 0410 199710

    Jodie works from her home @ Morninside and is also willing to travel to you.

    Thank you Jodie for being a PCRG sponsor.

    Auscript

    Thank you Auscript for being a PCRG sponsor.

    KPMG

    Thank you KPMG for being a PCRG sponsor.

    Veridian Noosa Half Marathon

    Thank you Veridian Noosa Half Marathon for being a PCRG sponsor.

    Sunshine Dry Cleaners

    Thank you Sunshine Dry Cleaners for being a PCRG sponsor.


    Option A:
    For pick up call 3891 7007
    Call Sunshine Dry Cleaners by 9am for same day service in the CBD.
    Suburbs can be serviced but on a Mon/Thu or Tue/Fri depending upon the suburb.


    Option B:
    Drop your dry cleaning off @ Sunshine Dry Cleaners:
    Wooloongabba: 74-76 Annerley Rd. 3891 7007
    Yeronga: 427 Fairfield Rd. 3848 3775
    Valley: Shop 7A, Valley Centre, Brunswick St. 3252 2395

    Your next run is only as good as your last recovery!

    If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.

    Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.

    Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.

    Canberra Marathon

    The Canberra Marathon is a first class event. Possibly you could make the Canberra Marathon your first major goal in 2007!

    Help Phil make a difference!

    During Movember (the month formally known as November) Iíll be growing a moustache. Thatís right Iím bringing back the Mo because Iím passionate about changing the state of menís health. Male health is a major issue.

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