PCRG
)
Nov 2006
in this issue
  • PCRG Apparel
  • Adidas Sunglasses PCRG Summer Series - < 1 weeks to go!
  • Brisbane Running Groups 3k Challenge - Feb 16
  • Adidas Sunglasses - INTRAINING
  • INTRAINING
  • Majer Recruitment
  • Run For Your Life
  • pb sports nutrition
  • The Ship Inn
  • MIZUNO
  • Karla - Massage - 0414 865958
  • Massage - Jodie - 0410 199710
  • Auscript
  • KPMG
  • Help Phil make a difference!
  • Your next run is only as good as your last recovery!
  • Canberra Marathon
  • Pat,

    As most of you are aware SAFETY in the PCRG group sessions is something I am often addressing. With this in mind I have drafted a brief list of PCRG safety rules which (when finalised) will be on display at group sessions. I welcome any feedback (via return email) you may wish to offer regarding the PCRG safety rules.
    Here are the PCRG safety rules.

    The Adidas Sunglasses PCRG Summer Series kicks off next Tuesday (Dec 5) and I am extremely pleased by the support I have received from the numerous sponsors listed below.

    There will be 31 sessions over the 11 week period. The two sessions missing are Boxing Day and the morning of the Brisbane Running Groups 3k Challenge (Friday Feb 16).

    This means that PCRG will be full steam ahead throughout the holiday period and the possibility that you may collect a $265 pair of Adidas Sunglasses or numerous other prizes will mean that Christmas pudding will be burnt off in no time.

    I trust you all had an enjoyable weekend and you are looking forward to catching up with your PCRG friends tomorrow morning. I will be there as vocal as ever and will do my best to ensure you have a safe/motivating and enjoyable session.

    Cheers

    Pat


    PCRG Apparel

    You can purchase online via c/c or eft.

    Alternatively - see Susan @ training for a better deal!

    Adidas Sunglasses PCRG Summer Series - < 1 weeks to go!

    The Adidas Sunglasses PCRG Summer Series commences on Tuesday Dec 5 and concludes on Friday February 16.


    The Adidas Sunglasses PCRG Summer Series is designed to:

    • Provide group members with a focus during the summer period.
    • Reward loyalty to PCRG.
    • Provide sponsors a marketing opportunity and to ensure sponsors are acknowledged accordingly.

    Brisbane Running Groups 3k Challenge - Feb 16

    The 2007 Brisbane Running Groups 3k challenge will be held @ 6pm on Friday February 16.

    All running groups will meet at The Ship Inn (South Bank) and the 3k challenge will take place in the Botanical Gardens. Presentations and drinks etc will be held @ The Ship Inn.

    Adidas Sunglasses - INTRAINING

    You can purchase your Adidas Sunglasses from INTRAINING.

    Thank you Adidas Sunglasses for being a PCRG sponsor.

    INTRAINING

    Make sure you visit INTRAINING @ Park Rd Milton for all your running needs.

    Thank you INTRAINING for being a PCRG sponsor.

    Majer Recruitment

    Brisbane's own ''Majer recruitment'' was recently voted Australiaís favourite Generalist Small to Medium sized recruiter.

    Majer competed against the nationís top firms in the Seek Annual Recruitment Awards.

    Thank you Majer Recruitment for being a PCRG sponsor.

    Run For Your Life

    The latest R4YL issue is out now!

    Thank you R4YL for being a PCRG sponsor.

    pb sports nutrition

    Thank you to pb sports nutriton for your ongoing support in providing product which is used at the group sessions.

    The Ship Inn

    Thank you ''The Ship Inn'' for being a PCRG sponsor.

    MIZUNO

    Intraining stock a full range of Mizuno shoes and apparel.

    Thank you MIZUNO for being a PCRG sponsor.

    Karla - Massage - 0414 865958

    Karla works from her home @ Morningside and is also willing to travel to you.

    Thank you Karla for being a PCRG sponsor.

    Massage - Jodie - 0410 199710

    Jodie works from her home @ Morninside and is also willing to travel to you.

    Thank you Jodie for being a PCRG sponsor.

    Auscript

    Thank you Auscript for being a PCRG sponsor.

    KPMG

    Thank you KPMG for being a PCRG sponsor.

    Help Phil make a difference!

    During Movember (the month formally known as November) Iíll be growing a moustache. Thatís right Iím bringing back the Mo because Iím passionate about changing the state of menís health. Male health is a major issue.

    Your next run is only as good as your last recovery!

    If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.

    Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.

    Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.

    Canberra Marathon

    The Canberra Marathon is a first class event. Possibly you could make the Canberra Marathon your first major goal in 2007!

    Quick Links...


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