PCRG
)
Nov 2006
in this issue
  • Our World record holder!
  • PCRG Apparel
  • Adidas Sunglasses PCRG Summer Series - < 2 weeks to go!
  • Brisbane Running Groups 3k Challenge - Feb 16
  • Adidas Sunglasses - INTRAINING
  • INTRAINING
  • Majer Recruitment
  • Run For Your Life
  • pb sports nutrition
  • The Ship Inn
  • MIZUNO
  • Karla - Massage - 0414 865958
  • Massage - Jodie - 0410 199710
  • Auscript
  • KPMG
  • Help Phil make a difference!
  • Your next run is only as good as your last recovery!
  • Canberra Marathon
  • Pat,

    A 500k relay was held in south east Queensland last weekend with funds raised going to the Endeavour Foundation. PCRG member Glenda Banaghan ran in a team and advised me that $100,000 was raised by all of the teams involved. What a huge effort and congratulations to everyone who was involved.

    I advised on Monday that over $7000 worth of prizes are to be won in the Adidas Sunglasses PCRG Summer Series .
    I ''slightly'' under estimated for we are currently around the $13,000 mark.

    I collected 32 pairs of Adidas Sunglasses on Tuesday with a rrp of $265 each. This means there will be $8,500 worth of Adidas Sunglasses to be won by all PCRG members who pay for multiple sessions in advance. All you will need to do is place your name in the barrel (box) at each PCRG session between Dec 5 and Feb 16. On behalf of PCRG I sincerely thanked Brent from Adidas Sunglasses for his tremendous support.

    All of the sponsors listed below have also been extremely supportive.

    So no doubt youíre keen to see if your photo made it onto my site this week. You can find out if the answer is Yes or No here: Photos from Tuesdays session.

    I am not totally sure why attendance @ PCRG sessions is currently resembling 70+ on Tuesdays, 40+ on Thursdays and close to 20 runners on Fridays. Maybe the working week plays havoc with motivation levels!

    Just tap into that alive feeling you had when you were enjoying a casual run back to The Ship Inn on Tuesday morning. That should be more than enough to get you out of bed for that second PCRG session of the week.

    I hope to see you in the morning.

    Cheers

    Pat


    Our World record holder!

    Congratulations Jean on being part of the 4 x 1500m team which broke the World record for the 50+ age group on November 20.

    PCRG Apparel

    You can purchase online via c/c or eft.

    Alternatively - see Susan @ training for a better deal!

    Adidas Sunglasses PCRG Summer Series - < 2 weeks to go!

    The Adidas Sunglasses PCRG Summer Series commences on Tuesday Dec 5 and concludes on Friday February 16.


    The Adidas Sunglasses PCRG Summer Series is designed to:

    • Provide group members with a focus during the summer period.
    • Reward loyalty to PCRG.
    • Provide sponsors a marketing opportunity and to ensure sponsors are acknowledged accordingly.

    Brisbane Running Groups 3k Challenge - Feb 16

    The 2007 Brisbane Running Groups 3k challenge will be held @ 6pm on Friday February 16.

    All running groups will meet at The Ship Inn (South Bank) and the 3k challenge will take place in the Botanical Gardens. Presentations and drinks etc will be held @ The Ship Inn.

    Adidas Sunglasses - INTRAINING

    You can purchase your Adidas Sunglasses from INTRAINING.

    Thank you Adidas Sunglasses for being a PCRG sponsor.

    INTRAINING

    Make sure you visit INTRAINING @ Park Rd Milton for all your running needs.

    Thank you INTRAINING for being a PCRG sponsor.

    Majer Recruitment

    Brisbane's own ''Majer recruitment'' was recently voted Australiaís favourite Generalist Small to Medium sized recruiter.

    Majer competed against the nationís top firms in the Seek Annual Recruitment Awards.

    Thank you Majer Recruitment for being a PCRG sponsor.

    Run For Your Life

    The latest R4YL issue is out now!

    Thank you R4YL for being a PCRG sponsor.

    pb sports nutrition

    Thank you to pb sports nutriton for your ongoing support in providing product which is used at the group sessions.

    The Ship Inn

    Thank you ''The Ship Inn'' for being a PCRG sponsor.

    MIZUNO

    Intraining stock a full range of Mizuno shoes and apparel.

    Thank you MIZUNO for being a PCRG sponsor.

    Karla - Massage - 0414 865958

    Karla works from her home @ Morningside and is also willing to travel to you.

    Thank you Karla for being a PCRG sponsor.

    Massage - Jodie - 0410 199710

    Jodie works from her home @ Morninside and is also willing to travel to you.

    Thank you Jodie for being a PCRG sponsor.

    Auscript

    Thank you Auscript for being a PCRG sponsor.

    KPMG

    Thank you KPMG for being a PCRG sponsor.

    Help Phil make a difference!

    During Movember (the month formally known as November) Iíll be growing a moustache. Thatís right Iím bringing back the Mo because Iím passionate about changing the state of menís health. Male health is a major issue.

    Your next run is only as good as your last recovery!

    If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.

    Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.

    Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.

    Canberra Marathon

    The Canberra Marathon is a first class event. Possibly you could make the Canberra Marathon your first major goal in 2007!

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