PCRG
)
Nov 2006
in this issue
  • PCRG Apparel
  • Adidas Sunglasses PCRG Summer Series - < 2 weeks to go!
  • Brisbane Running Groups 3k Challenge - Feb 16
  • Adidas Sunglasses - INTRAINING
  • INTRAINING
  • Majer Recruitment
  • Run For Your Life
  • pb sports nutrition
  • The Ship Inn
  • MIZUNO
  • Karla - Massage - 0414 865958
  • Massage - Jodie - 0410 199710
  • Auscript
  • Help Phil make a difference!
  • Your next run is only as good as your last recovery!
  • Canberra Marathon
  • Pat,

    The Adidas Sunglasses PCRG Summer Series will kick off in two weeks time.

    The Adidas Sunglasses PCRG Summer Series is designed to:

    • Provide group members with a focus during the summer period.
    • Reward loyalty to PCRG.
    • Provide sponsors a marketing opportunity and to ensure sponsors are acknowledged accordingly.

    As well as the above I am aware that to keep the group interesting I need to keep introducing new concepts. PCRG has evolved into a dynamic group and this in turn allows me a certain amount of leverage when it comes to attracting sponsorship for PCRG.
    Having said that there is no doubting my good looks and charming personality also helps!

    I am therefore excited to announce that all PCRG group members will be entitled to win a share of over $7000 worth of prizes during the Adidas Sunglasses PCRG Summer Series.

    NB: A PCRG group member is someone who pays for multiple sessions in advance.

    Church of England Grammar School boarders are staging a Half Marathon @ West End this Sunday. Funds raised go to Mater Childrenís Hospital. I have been advised to inform you this will be a relatively low key event. Details here.

    Tomorrow morning will be Karen Masnataís final PCRG session for 3 months for she is off to Vino land. There will be a breakfast @ Poppyís (Little Stanley St) following tomorrow mornings session to wish Karen a safe and enjoyable trip.

    Catch you all in the morning for an enjoyable and motivating group running session.

    Cheers

    Pat


    PCRG Apparel

    You can purchase online via c/c or eft.

    Alternatively - see Susan @ training for a better deal!

    Adidas Sunglasses PCRG Summer Series - < 2 weeks to go!

    The Adidas Sunglasses PCRG Summer Series commences on Tuesday Dec 5 and concludes on Friday February 16.


    The Adidas Sunglasses PCRG Summer Series is designed to:

    • Provide group members with a focus during the summer period.
    • Reward loyalty to PCRG.
    • Provide sponsors a marketing opportunity and to ensure sponsors are acknowledged accordingly.

    Brisbane Running Groups 3k Challenge - Feb 16

    The 2007 Brisbane Running Groups 3k challenge will be held @ 6pm on Friday February 16.

    All running groups will meet at The Ship Inn (South Bank) and the 3k challenge will take place in the Botanical Gardens. Presentations and drinks etc will be held @ The Ship Inn.

    Adidas Sunglasses - INTRAINING

    You can purchase your Adidas Sunglasses from INTRAINING.

    Thank you Adidas Sunglasses for being a PCRG sponsor.

    INTRAINING

    Make sure you visit INTRAINING @ Park Rd Milton for all your running needs.

    Thank you INTRAINING for being a PCRG sponsor.

    Majer Recruitment

    Brisbane's own ''Majer recruitment'' was recently voted Australiaís favourite Generalist Small to Medium sized recruiter.

    Majer competed against the nationís top firms in the Seek Annual Recruitment Awards.

    Thank you Majer Recruitment for being a PCRG sponsor.

    Run For Your Life

    The latest R4YL issue is out now!

    Thank you R4YL for being a PCRG sponsor.

    pb sports nutrition

    Thank you to pb sports nutriton for your ongoing support in providing product which is used at the group sessions.

    The Ship Inn

    Thank you ''The Ship Inn'' for being a PCRG sponsor.

    MIZUNO

    Intraining stock a full range of Mizuno shoes and apparel.

    Thank you MIZUNO for being a PCRG sponsor.

    Karla - Massage - 0414 865958

    Karla works from her home @ Morningside and is also willing to travel to you.

    Thank you Karla for being a PCRG sponsor.

    Massage - Jodie - 0410 199710

    Jodie works from her home @ Morninside and is also willing to travel to you.

    Thank you Jodie for being a PCRG sponsor.

    Auscript

    Thank you Auscript for being a PCRG sponsor.

    Help Phil make a difference!

    During Movember (the month formally known as November) Iíll be growing a moustache. Thatís right Iím bringing back the Mo because Iím passionate about changing the state of menís health. Male health is a major issue.

    Your next run is only as good as your last recovery!

    If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.

    Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.

    Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.

    Canberra Marathon

    The Canberra Marathon is a first class event. Possibly you could make the Canberra Marathon your first major goal in 2007!

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