PCRG
)
Nov 2006
in this issue
  • Drinks on Friday night!
  • PCRG Apparel
  • Adidas Sunglasses PCRG Summer Series - < 3 weeks to go!
  • Brisbane Running Groups 3k Challenge - Feb 16
  • Adidas Sunglasses - INTRAINING
  • INTRAINING
  • Majer Recruitment
  • Run For Your Life
  • pb sports nutrition
  • The Ship Inn
  • MIZUNO
  • Karla - Massage - 0414 865958
  • Massage - Jodie - 0410 199710
  • Auscript
  • Help Phil make a difference!
  • Your next run is only as good as your last recovery!
  • Pat,

    Can you please touch base with me via return email or ph: 0403 176672 by this Friday, Nov 17 if you (or your company) would like to be involved with the Adidas Sunglasses PCRG Summer Series as a sponsor.

    Sponsors currently locked in:

    • Adidas Sunglasses
    • Majer Recruitment
    • Intraining
    • The Ship Inn
    • Mizuno
    • Auscript
    • KPMG
    • Pb sports nutrition
    • R4YL
    • Kalma (massage) - Jodie (massage)

    If you attended Tuesdayís session chances are you had your photo taken. You can check out Tuesdays photos here.
    I am always more than happy to forward to you a full res copy of your photo @ your request.

    Karen Masnata and family are venturing to Italy for 3months and next Tuesday will be Karenís last PCRG session for some time. There will be a breakfast at Poppyís (Little Stanley St) following next Tuesdays session to wish Karen a safe and enjoyable trip.

    Catch YOU @ training tomorrow morning.

    Cheers

    Pat


    Drinks on Friday night!

    We have another PCRG Friday Night drinks coming up on Friday 17th from 5:30pm at the Ship Inn. If you would like to attend please RSVP by emailing Matt at puntermatt@hotmail.com or SMS 0438685390. This ensures that we can reserve a table to cater for us comfortably.

    These sessions usually attract 10-15 Group members for relaxing drinks and dinner after work. You might pop in for an hour on your way home and enjoy a quick drink or start the weekend in style with a nice meal.

    Hope to see you there!!
    Matt Phillips

    PCRG Apparel

    You can purchase online via c/c or eft.

    Alternatively - see Susan @ training for a better deal!

    Adidas Sunglasses PCRG Summer Series - < 3 weeks to go!

    The Adidas Sunglasses PCRG Summer Series commences on Tuesday Dec 5 and concludes on Friday February 16.


    The Adidas Sunglasses PCRG Summer Series is designed to:

    • Provide group members with a focus during the summer period.
    • Reward loyalty to PCRG.
    • Provide sponsors a marketing opportunity and to ensure sponsors are acknowledged accordingly.

    Brisbane Running Groups 3k Challenge - Feb 16

    The 2007 Brisbane Running Groups 3k challenge will be held @ 6pm on Friday February 16.

    All running groups will meet at The Ship Inn (South Bank) and the 3k challenge will take place in the Botanical Gardens. Presentations and drinks etc will be held @ The Ship Inn.

    Adidas Sunglasses - INTRAINING

    You can purchase your Adidas Sunglasses from INTRAINING.

    Thank you Adidas Sunglasses for being a PCRG sponsor.

    INTRAINING

    Make sure you visit INTRAINING @ Park Rd Milton for all your running needs.

    Thank you INTRAINING for being a PCRG sponsor.

    Majer Recruitment

    Brisbane's own ''Majer recruitment'' was recently voted Australiaís favourite Generalist Small to Medium sized recruiter.

    Majer competed against the nationís top firms in the Seek Annual Recruitment Awards.

    Thank you Majer Recruitment for being a PCRG sponsor.

    Run For Your Life

    The latest R4YL issue is out now!

    Thank you R4YL for being a PCRG sponsor.

    pb sports nutrition

    Thank you to pb sports nutriton for your ongoing support in providing product which is used at the group sessions.

    The Ship Inn

    Thank you ''The Ship Inn'' for being a PCRG sponsor.

    MIZUNO

    Intraining stock a full range of Mizuno shoes and apparel.

    Thank you MIZUNO for being a PCRG sponsor.

    Karla - Massage - 0414 865958

    Karla works from her home @ Morningside and is also willing to travel to you.

    Thank you Karla for being a PCRG sponsor.

    Massage - Jodie - 0410 199710

    Jodie works from her home @ Morninside and is also willing to travel to you.

    Thank you Jodie for being a PCRG sponsor.

    Auscript

    Thank you Auscript for being a PCRG sponsor.

    Help Phil make a difference!

    During Movember (the month formally known as November) Iíll be growing a moustache. Thatís right Iím bringing back the Mo because Iím passionate about changing the state of menís health. Male health is a major issue.

    Your next run is only as good as your last recovery!

    If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.

    Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.

    Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.

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    Pat Carroll Online | PO Box 952 | PALM BEACH | QUEENSLAND | 4221 | Australia