PCRG
)
Nov 2006
in this issue
  • 3K Time Trial results/photos/report
  • PCRG Apparel
  • Adidas Sunglasses PCRG Summer Series - < 4 weeks to go!
  • Brisbane Running Groups 3k Challenge - Feb 16
  • Adidas Sunglasses - INTRAINING
  • INTRAINING
  • Majer Recruitment
  • Run For Your Life
  • pb sports nutrition
  • The Ship Inn
  • MIZUNO
  • Your next run is only as good as your last recovery!
  • Help Phil make a difference!
  • Pat,

    Thanks to Majer Recruitment everyone who attends tomorrow mornings PCRG session will be able to enjoy a free breakfast at the Ship Inn.

    The session will consist of a light 50min run and will finish off with our NO WATCH 1K. Please remember to bring a gold coin for Camp Quality.

    We had a record number of 84 runners at Tuesdays 3k Time Trial. Yes thatís correct, 84 runners attended a PCRG session!

    It is without doubt that PCRG is an innovative and supportive environment. A group that I am sure you are all proud to belong to.

    You will find the November 3k Time Trial photos/results and brief report here.

    Phil Horn is passionate about bringing back the 70ís and he also wishes to actively do something about changing the state of menís health. Phil will be growing a mo throughout MOvember and you can sponsor Phils whiskers here.

    I hope you are having a great Wednesday and I look forward to seeing you at tomorrow mornings PCRG session and I hope you can take 15min out of your busy day to enjoy the free breakfast after.

    Cheers

    Pat

    P.S. If you have a few minutes up your sleeve you may enjoy this game.


    3K Time Trial results/photos/report

    Congratulations to everyone who took part in Tuesdays 3k Time Trial.

    PCRG Apparel

    You can purchase online via c/c or eft.

    Alternatively - see Susan @ training for a better deal!

    Adidas Sunglasses PCRG Summer Series - < 4 weeks to go!

    The Adidas Sunglasses PCRG Summer Series commences on Tuesday Dec 5 and concludes on Friday February 16.


    The Adidas Sunglasses PCRG Summer Series is designed to:

    • Provide group members with a focus during the summer period.
    • Reward loyalty to PCRG.
    • Provide sponsors a marketing opportunity and to ensure sponsors are acknowledged accordingly.

    Brisbane Running Groups 3k Challenge - Feb 16

    The 2007 Brisbane Running Groups 3k challenge will be held @ 6pm on Friday February 16.

    All running groups will meet at The Ship Inn (South Bank) and the 3k challenge will take place in the Botanical Gardens. Presentations and drinks etc will be held @ The Ship Inn.

    Adidas Sunglasses - INTRAINING

    You can purchase your Adidas Sunglasses from INTRAINING.

    Thank you Adidas Sunglasses for being a PCRG sponsor.

    INTRAINING

    Make sure you visit INTRAINING @ Park Rd Milton for all your running needs.

    Thank you INTRAINING for being a PCRG sponsor.

    Majer Recruitment

    Brisbane's own ''Majer recruitment'' was recently voted Australiaís favourite Generalist Small to Medium sized recruiter.

    Majer competed against the nationís top firms in the Seek Annual Recruitment Awards.

    Thank you Majer Recruitment for being a PCRG sponsor.

    Run For Your Life

    The latest R4YL issue is out now!

    Thank you R4YL for being a PCRG sponsor.

    pb sports nutrition

    Thank you to pb sports nutriton for your ongoing support in providing product which is used at the group sessions.

    The Ship Inn

    Thank you ''The Ship Inn'' for being a PCRG sponsor.

    MIZUNO

    Intraining stock a full range of Mizuno shoes and apparel.

    Thank you MIZUNO for being a PCRG sponsor.

    Your next run is only as good as your last recovery!

    If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.

    Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.

    Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.

    Help Phil make a difference!

    During Movember (the month formally known as November) Iíll be growing a moustache. Thatís right Iím bringing back the Mo because Iím passionate about changing the state of menís health. Male health is a major issue.

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