Nov 2006
in this issue
  • PCRG Apparel
  • Adidas Sunglasses - INTRAINING
  • Majer Recruitment
  • Run For Your Life
  • pb sports nutrition
  • The Ship Inn
  • Your next run is only as good as your last recovery!
  • Pat,

    If you are representing PCRG in the Coolnight Classic you can collect your race number from me at training tomorrow morning.

    Alternatively (Thursday evening) you can collect your race number from me at the top of the grass slope infront of the River Stage in the Botanical gardens from 4.45pm.

    NB: The Coolnight classic starts @ 5.15pm from the River Stage in the Botanical Gardens and finishes at the Riverside centre. Luggage can be left at the Riverside centre before the event.

    Photos from Tuesday’s session can be viewed here.

    Congratulations to everyone who was involved in the Noosa Triathlon. I enjoyed offering encouragement to group members throughout the morning and was thrilled to see everyone running strong at the end.

    Group members involved in the Coolnight classic will have the opportunity to enjoy a relaxed run with close on 3000 other runners and also enjoy a drink or two at the end with fellow PCRG members.

    So….a solid session tomorrow morning and a relaxed 5k tomorrow night.

    Catch YOU in the morning.



    PCRG Apparel

    You can purchase online via c/c or eft.

    Alternatively - see Susan @ training for a better deal!

    Adidas Sunglasses - INTRAINING

    You can purchase your Adidas Sunglasses from INTRAINING.

    Thank you Adidas Sunglasses for being a PCRG sponsor.


    Make sure you visit INTRAINING @ Park Rd Milton for all your running needs.

    Thank you INTRAINING for being a PCRG sponsor.

    Majer Recruitment

    Brisbane's own ''Majer recruitment'' was recently voted Australia’s favourite Generalist Small to Medium sized recruiter.

    Majer competed against the nation’s top firms in the Seek Annual Recruitment Awards.

    Thank you Majer Recruitment for being a PCRG sponsor.

    Run For Your Life

    The latest R4YL issue is out now!

    Thank you R4YL for being a PCRG sponsor.

    pb sports nutrition

    Thank you to pb sports nutriton for your ongoing support in providing product which is used at the group sessions.

    The Ship Inn

    Thank you ''The Ship Inn'' for being a PCRG sponsor.

    Your next run is only as good as your last recovery!

    If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.

    Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.

    Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.

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