Oct 2006
in this issue
  • Noosa Triathlon - Less than 2 weeks to go!
  • PCRG Apparel
  • Alex is raising money for Leukaemia Foundation of Australia
  • pb sports nutrition
  • The Ship Inn
  • Your next run is only as good as your last recovery!
  • Adidas Sunglasses - INTRAINING
  • Pat,

    45 runners will be representing PCRG in the coolnight classic. You will find confirmation that I have submitted your entry here.

    The Adidas Sunglasses PCRG Summer Series will aid greatly with your motivation mojo throughout December/January and February. There are still sponsorship opportunities available. Details here.

    Due to the fact we are starting to have more light in the morning group sessions will start @ 5.40am sharp with the second group leaving a few minutes later. Possibly you could aim to arrive at The Ship Inn @ 5.30am so that you get to enjoy a brief pre warm up chat.

    To aid group members who arrive late I will leave a note on a sign @ The Ship Inn advising where the core of the session will start from.

    You can view the full range of PCRG summer apparel here. You can purchase online or from Susan @ training at a slightly better price.

    John Daniels is a Psychology student (studying for honours degree) at Bond University and is hopeful that you will be kind enough to complete an online survey which will take up no more than 10min of your time. A brief intro from John:

    It's a research questionnaire which seeks to identify the considerable benefits to one's mood states while participating in a specific physical exercise like running. It is likely to show, like a number of recent studies in America and elsewhere, that the benefits of running (and perhaps physical activities more generally) lead to better mental health outcomes for the participant. I am particularly keen to isolate the attitudes of runners as a target population in this study. Responses from runners will help identify not the physical but the mental benefits from this activity.

    You will find the online survey here.

    I hope YOU will be joining us in the morning.



    Noosa Triathlon - Less than 2 weeks to go!

    One of the best Triathlons in the World takes place on our door step.
    Noosa Triathlon – October 29.

    If you are not involved in the full Tri you could run the 10k leg in the team’s event.

    You can advertise on the Noosa Triathlon site that you are looking for a cyclist and swimmer to make up a team. You will also find swimmers and/or cyclists searching for a runner.

    PCRG Apparel

    You can purchase online via c/c or eft.

    Alternatively - see Susan @ training for a better deal!

    Alex is raising money for Leukaemia Foundation of Australia

    Alex Donaldson (PCRG member) is running in the Chicago Marathon in memory of her Father and was hoping you could help her make a difference.


    Make sure you visit INTRAINING @ Park Rd Milton for all your running needs.

    Thank you INTRAINING for being a PCRG sponsor.

    pb sports nutrition

    Thank you to pb sports nutriton for your ongoing support in providing product which is used at the group sessions.

    The Ship Inn

    Thank you ''The Ship Inn'' for being a PCRG sponsor.

    Your next run is only as good as your last recovery!

    If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.

    Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.

    Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.

    Adidas Sunglasses - INTRAINING

    You can purchase your Adidas Sunglasses from INTRAINING.

    Thank you Adidas Sunglasses for being a PCRG sponsor.

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