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Pat, Alex Donaldson (PCRG member) is running in the Chicago Marathon in memory of her Father and was hoping you could help her make a difference. More here... Photos from Tuesday’s session can be found here. If you wish to represent PCRG in the coolnight classic you need to pay your entry fee ($10) @ training NO LATER than next Tuesday – Oct 17. Details below. Congratulations to PCRG group members who excelled in Melbourne last weekend and also @ Raby Bay. To save myself from neglecting to mention someone I will have to leave it up to you to come to training and find out the results first hand. What I will say though is that David Lang/ Liz Holbery and Dan Kelly are a whisker away (if there is such a saying) from running Sub 3/ Sub 4.30 and Sub 2 respectively and that Allyson is NOW a Marathoner. Keith Sullivan and Craig Rowley are still on cloud 9 as a result of their massive pb's and we all know that Jan is a machine and proved so in winning her age group @ Raby Bay. There are drinks this Friday night @ The Ship Inn (details below) and catch you ALL in the morning for another great PCRG session. Cheers Pat P.S. This video clip is truly inspirational P.S.S. You really should view that video.
One of the best Triathlons in the World takes place
on our door step. If you are not involved in the full Tri you could run the 10k leg in the team’s event. You can advertise on the Noosa Triathlon site that you are looking for a cyclist and swimmer to make up a team. You will also find swimmers and/or cyclists searching for a runner.
We have another PCRG Friday Night drinks coming up on Friday 13th from 5:30pm at the Ship Inn. If you would like to attend please RSVP by emailing Matt at puntermatt@hotmail.com or SMS 0438685390. This ensures that we can reserve a table to cater for us comfortably. These sessions usually attract 15-20 Group members for relaxing drinks and dinner after work. You might pop in for an hour on your way home and enjoy a quick drink or start the weekend in style with a nice meal. This particular event is ideally timed and will allow those Melbourne Marathon and Half Marathon contestants to let their hair down whilst regaling the rest of us with their success stories. Hope to see you there!! Matt
The Coolnight Classic is a 5.13km course around Brisbane city on Thursday (evening) November 2 @ 5.15pm. This is an annual event which attracts close on 3000 runners. Entry fee is $10 if entered before Oct 19 and $20 if entering after this date. All proceeds from the 2006 Cool Night Classic will be proudly donated jointly to Centacare and Cystic Fibrosis Queensland. I will be submitting a group entry and if you would like to represent PCRG in the 2006 Coolnight Classic please bring $10 to training NO LATER than Tuesday Oct 17.
You can purchase online via c/c or eft. Alternatively - see Susan @ training for a better deal!
Alex Donaldson (PCRG member) is running in the Chicago Marathon in memory of her Father and was hoping you could help her make a difference.
Make sure you visit INTRAINING @ Park Rd Milton for all your running needs. Thank you INTRAINING for being a PCRG sponsor.
Thank you to pb sports nutriton for your ongoing support in providing product which is used at the group sessions.
Thank you ''The Ship Inn'' for being a PCRG sponsor.
If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could. Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal. Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.
You can purchase your Adidas Sunglasses from INTRAINING. Thank you Adidas Sunglasses for being a PCRG sponsor.
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