Oct 2006
in this issue
  • Noosa Triathlon - Less than 4 weeks to go!
  • Pancakes this Thursday!
  • Coolnight Classic
  • PCRG Apparel
  • 3k Time Trial results/photos/report
  • pb sports nutrition
  • The Ship Inn
  • Your next run is only as good as your last recovery!
  • Adidas Sunglasses - INTRAINING
  • Pat,

    Special mention goes to the following PCRG members who have done us proud lately.

    Jenny Downie ran a pb in the Sydney Marathon and you will find Jenny’s brief race report here.

    Last Sunday, Claire Bellenger put in a stellar performance to take out the Bribie Island beach run and Steve Grace and Andrew Garnsworthy conquered the Coomera Half Ironman. You will find Steve’s brief race report here.

    Best wishes goes to all PCRG member who are running in the Melbourne Marathon or Half Marathon this Sunday.

    We were blessed with perfect conditions on Tuesday for the 3k Time Trial and I would like to sincerely thank Elaine/Michelle/Michelle/Tori/David/Phil and Andy for being course marshals.

    You will find the October 3k Time Trial results/photos and brief report here.
    (If Oct results do not appear on results page - press F5)

    Karen Masnata ran a pb on Tuesday and I know for a fact that running faster than ever before made her day. Karen had some help though and has taken the time to express her gratitude. This is what Karen had to say.

    Catch you ALL in the morning for a 50min light run + pancakes @ The Ship Inn and please remember to bring a gold coin for Camp Quality.



    P.S. Do you like hugs? I certainly do! If you are enjoy a warm hug you will love this video.

    Noosa Triathlon - Less than 4 weeks to go!

    One of the best Triathlons in the World takes place on our door step.
    Noosa Triathlon – October 29.

    If you are not involved in the full Tri you could run the 10k leg in the team’s event.

    You can advertise on the Noosa Triathlon site that you are looking for a cyclist and swimmer to make up a team. You will also find swimmers and/or cyclists searching for a runner.

    Pancakes this Thursday!

    Thank you Steele Wrobel (Andy Steele) for sponsoring a PCRG group breakfast.

    Coolnight Classic

    The Coolnight Classic is a 5.13km course around Brisbane city on Thursday (evening) November 2 @ 5.15pm. This is an annual event which attracts close on 3000 runners. Entry fee is $10 if entered before Oct 19 and $20 if entering after this date.

    All proceeds from the 2006 Cool Night Classic will be proudly donated jointly to Centacare and Cystic Fibrosis Queensland.

    I will be submitting a group entry and if you would like to represent PCRG in the 2006 Coolnight Classic please bring $10 to training NO LATER than Tuesday Oct 17.

    PCRG Apparel

    You can purchase online via c/c or eft.

    Alternatively - see Susan @ training for a better deal!

    3k Time Trial results/photos/report

    Who won the Group member of the month award?


    Make sure you visit INTRAINING @ Park Rd Milton for all your running needs.

    Thank you INTRAINING for being a PCRG sponsor.

    pb sports nutrition

    Thank you to pb sports nutriton for your ongoing support in providing product which is used at the group sessions.

    The Ship Inn

    Thank you ''The Ship Inn'' for being a PCRG sponsor.

    Your next run is only as good as your last recovery!

    If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.

    Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.

    Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.

    Adidas Sunglasses - INTRAINING

    You can purchase your Adidas Sunglasses from INTRAINING.

    Thank you Adidas Sunglasses for being a PCRG sponsor.

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