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Pat,
I know that you are all excited by the fact that our
monthly 3k Time Trial will take place tomorrow
morning!
If you are a stand out performer tomorrow morning you could be awarded the Group member of the month prize which is a $100 Mizuno voucher to be used @ INTRAINING. The Coolnight Classic is a 5.13km course around Brisbane city on Thursday (evening) November 2 @ 5.15pm. This is an annual event which attracts close on 3000 runners. Entry fee is $10 if entered before Oct 19 and $20 if entering after this date. I will be submitting a group entry and if you would like to represent PCRG in the 2006 Coolnight Classic please bring $10 to training NO LATER than Tuesday Oct 17. Thursday’s session will consist of a light 50min run – No Watch 1k & a Group Breakfast courtesy of Steele Wrobel (Andy Steele). Thank you Steele Wrobel for sponsoring a PCRG group breakfast. Breakfast (pancakes etc) on Thursday will therefore be FOC for ALL PCRG members. A strong performance in the 3k Time Trial will make you feel like you deserve Thursday's treat, so no doubt WE will ALL be seeing YOU in the morning. Cheers Pat P.S. If you feel like a minute break from what you are doing the following video containing a few Bruce Lee impersonators may bring a smile to your dial. You can view the video here.
One of the best Triathlons in the World takes place
on our door step. If you are not involved in the full Tri you could run the 10k leg in the team’s event. You can advertise on the Noosa Triathlon site that you are looking for a cyclist and swimmer to make up a team. You will also find swimmers and/or cyclists searching for a runner.
Thank you Steele Wrobel (Andy Steele) for sponsoring a PCRG group breakfast.
The Coolnight Classic is a 5.13km course around Brisbane city on Thursday (evening) November 2 @ 5.15pm. This is an annual event which attracts close on 3000 runners. Entry fee is $10 if entered before Oct 19 and $20 if entering after this date. All proceeds from the 2006 Cool Night Classic will be proudly donated jointly to Centacare and Cystic Fibrosis Queensland. I will be submitting a group entry and if you would like to represent PCRG in the 2006 Coolnight Classic please bring $10 to training NO LATER than Tuesday Oct 17.
You can purchase online via c/c or eft. Alternatively - see Susan @ training for a better deal!
Make sure you visit INTRAINING @ Park Rd Milton for all your running needs. Thank you INTRAINING for being a PCRG sponsor.
Thank you to pb sports nutriton for your ongoing support in providing product which is used at the group sessions.
Thank you ''The Ship Inn'' for being a PCRG sponsor.
If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could. Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal. Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.
You can purchase your Adidas Sunglasses from INTRAINING. Thank you Adidas Sunglasses for being a PCRG sponsor.
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