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Pat, I was recently inspired to write a brief article after one of my online clients contacted me frustrated by the fact he runs much better in training than in races. All of his performances in training (including a 10min 30sec 3k) indicate a Sub 40min 10k is possible however ten consecutive 4min k's is a feat which is becoming more of an indestructible blockade than a barrier to be broken. You will find the brief article here. There are only a few major events remaining on the 2006 Australian distance running calendar and I would like to wish you all the best if you are running in the Melbourne Marathon or Half/Burnie 10/Olympic Dream 10k or Central Coast Half. If you are in need of motivation and direction to aid your running in order to set yourself up for a rewarding 2007 to break goals such as 4hrs for a Marathon/2hrs for a Half Marathon or 50min for 10k you may consider enlisting me as your personal online running coach. Cheers
Pat Carroll
or FREE for the first 10 people to SIGN UP for online coaching for 12 weeks or more during October.
I am proud of the feedback noted on the TESTIMONIAL page on my site for it reminds me I am making a difference by helping runners achieve. I can help provide you direction!
One of the best Triathlons in the World takes place on our door step. Noosa Triathlon – October 29. If you are not involved in the full Tri you could run the 10k leg in the team’s event. You can advertise on the Noosa Triathlon site that you are looking for a cyclist and swimmer to make up a team. You will also find swimmers and/or cyclists searching for a runner.
Make sure you visit INTRAINING @ Park Rd Milton for all your running needs. Thank you INTRAINING for being a PCRG sponsor.
Thank you to pb sports nutriton for your ongoing support in providing product which is used at the group sessions.
Thank you ''The Ship Inn'' for being a PCRG sponsor.
INTRAINING stocks an extensive range of MIZUNO shoes and running apparel. Thank you MIZUNO for being a PCRG sponsor.
If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could. Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal. Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.
You can purchase your Adidas Sunglasses from INTRAINING. Thank you Adidas Sunglasses for being a PCRG sponsor.
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