Aug 2006
in this issue
  • Noosa Triathlon - Less than 9 weeks to go!
  • Social Calendar
  • PCRG Apparel
  • pb sports nutrition
  • The Ship Inn
  • Your next run is only as good as your last recovery!
  • Fuel Belt - INTRAINING
  • Adidas Sunglasses - INTRAINING
  • Auscript
  • Karla - MASSAGE
  • Bill Cooper & Associates Solicitors
  • Pat,

    I have often observed first timers at a PCRG session and noticed that attending for the very first time and joining in with people you have never met before, for some individuals, can be a daunting experience.

    To make this inititial point of contact with PCRG a more enjoyable one I invite any PCRG members, who may be interested, to be available to act as a PCRG ‘first timer’ buddy.

    Being a PCRG buddy will simply involve:

    • Inviting the new member to take part in the pre warm up chat and to possibly make the odd introduction.
    • Joining the new member during the warm up and warm down.
    • Making the new member feel welcome during the refreshments.

    As a small token of my appreciation anyone acting as a PCRG buddy will receive the session FOC.

    Please advise via return email if you would like to be noted on the ''PCRG buddy list'' or alternatively you can advise Susan or myself at training.

    The core of tomorrow morning’s session will consist of 500m efforts taking place under the Story Bridge.

    Catch YOU in the morning.



    Noosa Triathlon - Less than 9 weeks to go!

    One of the best Triathlons in the World takes place on our door step.
    Noosa Triathlon – October 29.

    If you are not involved in the full Tri you could run the 10k leg in the team’s event.

    You can advertise on the Noosa Triathlon site that you are looking for a cyclist and swimmer to make up a team. You will also find swimmers and/or cyclists searching for a runner.

    Social Calendar

    The upcoming PCRG Friday Night Ship Inn drinks is Friday September 1st!

    PCRG Apparel

    You can purchase online via c/c or eft.

    Alternatively - see Susan @ training for a better deal!


    Make sure you visit INTRAINING @ Park Rd Milton for all your running needs.

    Thank you INTRAINING for being a PCRG sponsor.


    Australia's newest and most comprehensive running magazine.

    The Aug/Sep Issue of R4YL is OUT NOW.

    In Issue 7 of R4YL we catch up with Commonwealth Games silver medalist Melissa Rollison and the new Fun Run King, Jeremey Horne.

    There are features on: Gold Coast Airport Marathon, Cross Training, What is a Healthy Weight, East African Runners - What makes them so good, and How to make your own Ice Pac, plus all of the usual features.

    Thank you R4YL for being a PCRG sponsor.

    pb sports nutrition

    Thank you to pb sports nutriton for your ongoing support in providing product which is used at the group sessions.

    The Ship Inn

    Thank you ''The Ship Inn'' for being a PCRG sponsor.


    INTRAINING stocks an extensive range of MIZUNO shoes and running apparel.

    Thank you MIZUNO for being a PCRG sponsor.

    Your next run is only as good as your last recovery!

    If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.

    Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.

    Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.

    Fuel Belt - INTRAINING

    You can purchase your Fuel Belt from INTRAINING.

    Thank you FUEL BELT for being a PCRG sponsor.

    Adidas Sunglasses - INTRAINING

    You can purchase your Adidas Sunglasses from INTRAINING.

    Thank you Adidas Sunglasses for being a PCRG sponsor.


    Thank you ''Auscript'' (Peter Wyatt) for being a PCRG sponsor.

    Karla - MASSAGE

    A regular massage will help prevent niggles turning into injuries. I totally recommend Karla.

    Thank you Karla for being a PCRG sponsor.

    Bill Cooper & Associates Solicitors

    Thank you Bill Cooper & Associates for being a PCRG sponsor.

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